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November and December Programs
Be sure to check back as we will be posting our upcoming programs for January, February and March of 2010!!!
A.M. Attitude Adjuster
Led by Personal Trainer Lori Reinbold. Do you want to train hard but need a little direction and encouragement? Maybe some laughs while getting a great workout? This program is for you. You won’t worry about what comes next or think—”what body part do I work today?” The thinking and planning is done for you! Just bring your body and a great attitude for 6 weeks that will help you create a lifetime exercise habit!
Starts October 26th and ends December 4th
6 weeks & 18 Sessions
Monday, Wednesday and Friday at 6am at Wenatchee
Monday, Wednesday and Friday at 6am at Wenatchee
$360.00 for members
$540.00 for non-members
$540.00 for non-members
Contact Lori Reinbold lorir@goldsgymwen.com or call 509 663.4965 for more information
Outdoor Bootcamp
Led by Personal Trainer Kari Hall. Functional interval training and resistance training with bands and med balls and park structures. Some jogging or walking intervals. Fast- moving and efficient, this program burns fat and gets you outside to enjoy the summer on the waterfront trail and park! Strollers and families welcome!! Any fitness level will get a great workout.
Starts May 16th and ends Nov 14th
No Sessions on Oct 10th
Saturdays at 9am at Wenatchee
$20 per session for members
$30 per session for non-members
Pay as you go!
Contact Kari Hall karih@goldsgymwen.com 509 663.4965 for more information
Cross Training for Weight Loss
Led by Personal Trainer Kari Hall. Cross-training for weight loss….
Be ready for anything in this fat-burning, ultra-fun group training session! We will use functional interval training, spin bikes, and the weight room to really mix it up and challenge your body. Every session will be slightly different to keep your body responding to the workouts. This program is a fast moving, efficient combination of exercises to keep you fat burning while you get all your fitness components covered. Set goals and Make it Happen!
Starts November 3rd and ends December 10th
6 weeks &11 sessions (No Thanksgiving class)
Tuesdays and Thursdays at 4pm at Wenatchee
$220.00 for members
$330.00 for non-members
$330.00 for non-members
Contact Kari Hall karih@goldsgymwen.com 509 663.4965 for more information
Holiday Trimming
Led by Personal Trainer Kari Hall. It’s time to pump up your calorie burn BEFORE the holiday weight gain! This full-body workout will give you motivation to stay on track and burn some fat during the season of eating. Interval training and fast paced resistance training combinations will get your heart rate up and trim you down.
Starts December 1st and ends December 17th
4 weeks & 4 sessions
Tuesdays and Thursdays at 9am at Wenatchee
$80.00 for members
$120.00 for non-members
$120.00 for non-members
Contact Kari Hall karih@goldsgymwen.com 509 663.4965 for more information