November 20, 2009


Group Classes/Programs

12 Week Transformation


   
 
A new you is just 12 weeks away!
Is a Personal Trainer required?
How do I become a Finisher?
Do I need to write an essay to be a finisher?
What is the reception?
What is the Gold's Gvm Challenge?
What is the 12-week transformation program?
How much does it cost?
What are the categories?
 
Barbara 

Lost: 27.5 lb., 15.75 in., 9.4% body fat
"I also set personal fitness goals for myself and achieved them now I can do pushups and planks on my toes and crunches on a very steep incline."
Bob 

 Lost: 20 lbs., 9.5 in.,12% body fat
"When the old me used to talk about a six pack, there was no question that it referred to my favorite bererage.
Now, it means my chiseled abs! I am literally in the best shape of my life."
Keilaina

Lost: 27.5 lbs.,15.75 in., 9.4% body fat 
"I have always been self conscious about my weight, and until this contest I never realized how much it was holding me back. This body transformation has changed my life."

Courtney
 
Lost: 29 lbs., 12.5 in., 5.1% body fat 
"Transformation has changed my life in so many ways. I have more, feel stronger, and fir into smaller clothes. I have also received many compliments from my co-workers, which has greatly helped my self-esteem."