November 21, 2009

Introduction

If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our trainer's can help you set up a program that meets your goals and teach you the best way to exercise. Our team of experts can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own.

The great thing about our trainer's is that he/she can help you maximize your time while helping you stay within your own limits so you don't overdo it. He/She can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.

When you sign up for a year membership, you receive two free 30 minute training assessments! For more information, click on the Contact Us tab, or come in today.

10 Benefits of Working with a Personal Trainer

1. IMPROVE YOUR OVERALL FITNESS - IDEA surveys show that the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.

2. REACH OR MAINTAIN A HEALTHY WEIGHT – Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified trainer.

3. LEARN TO STICK TO IT - Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity.

4. FOCUS ON YOUR UNIQUE HEALTH CONCERNS - Your trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

5. FIND THE RIGHT WAY TO WORK OUT – You will learn the correct way to use equipment, appropriate form and technique for cardiovascular work and free-weight training.

6. STOP WASTING TIME – Get maximum results in minimum time with a program designed specifically for you.

7. LEARN NEW SKILLS – An individualized program can improve your overall conditioning and develop the specific skills you need.

8. ENHANCE YOUR MIND, BODY AND SPIRIT – Your trainer may help you uncover new insights about yourself or find potential you didn’t realize you had.

9. BENEFIT FROM THE BUDDY SYSTEM – What could be better than making a commitment to meet regularly with someone who will provide you with individualized attention and support?

10. TAKE CHARGE OF YOUR PROGRAM AND DO IT YOUR WAY – With the right trainer you can find the exercise program that works best for you. Carefully choosing a trainer enables you to select the type of guidance that will benefit you. You can get fit and take ultimate responsibility for your own health.

Change Your Body, Change Your Life.

For a free 30 minute training session, ask for Peter Blake or any other Gold's Gym trainer!

Personal Training