Personal Training & Nutrition

PERSONAL AND GROUP TRAINING

Gold's Gym Personal Trainers are nationally certified through the National Academy of Sports Medicine (NASM) as well as APEX Fitness Systems for Nutrition. They are dedicated to helping you get the results you desire and reach your individual potential.

If you need some extra motivation, have special exercise needs, are unsure of what you are doing or have hit a plateau or "sticking point" in your program, then the Gold's Gym Personal Training Program is the answer you've been looking for.

NUTRITION plays a vital role in everyday health as well as in changing your body. At Gold's Gym, our trainers will develop a customized MENU PLAN for you that will help you understand the proper amount of calories, proteins, carbohydrates and fats your body really needs to get you to your goal.   

One-on-one, buddy and group personal training packages are available to meet your specific needs.