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Health & Fitness TipsThe One Thing to NEVER Eat08.04.2009 This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely warns about the ultimate diet no-no. The Arms Race08.04.2009 Whether you want to pump up your arms or banish underarm jiggle, this fast-but-thorough routine will help you sculpt the guns of your dreams. Top 10 Fitness Destinations08.04.2009 Calling all adventure seekers! We've got 10 action-packed vacations designed for fitness-minded travelers who want to explore America and burn some calories at the same time. Eating Right for Exercise06.01.2009 How you eat affects how you feel during and after exercise. That's why it's important to give your body the fuel it needs before and after you hit the gym. Here, Diet.com shows you how. 30-Day Beach Body Workout06.01.2009 Feeling panicked about the coming summer heat? We heard your distress call � and we have a solution. This routine from the Gold's Gym Fitness Institute will get your body streamlined for that swimsuit just in time for the Fourth of July. Summer School06.01.2009 Need to cram for an A+ body because you played hooky from the gym all winter? At Gold's Gym, school is in session! Our trainers and instructors will teach you how to get fit fast. The Weight-Conscious Kitchen: What To Stock05.08.2009 The best way to reach your health and fitness goals is to stock your fridge and pantry with foods that will help you stay on track. We've compiled three shopping lists based on common health goals: weight loss, heart health and overall well-being. If you have multiple goals, you can mix and match from the different categories to keep things interesting. Anything Butt05.08.2009 Derriere, bottom, fanny or caboose: Whatever you call it, Gold's Gym personal trainer Yaw Kwame Poku's killer routine will tighten it up. 100 Days of Healthy Living05.08.2009 April 29 marked President Barack Obama's 100th day in office. And in America, new presidents are measured by what they accomplish in that time. It doesn't seem like much time, but you'd be surprised how much you can get done in just 100 short days. Our guide � full of fitness, nutrition and motivation tips � will help you make big changes for better health during the next 14 weeks. Beer Belly Be Gone!04.24.2009 Too many Stellas left you thick in the middle? We asked Gold�s Gym trainer Mike Ryan, who�s beefed up Mark Wahlberg, Edward Norton, The Rock and The Denver Broncos, to give us the real deal on how to banish them for good. 5 Big Dining-Out Blunders: Are You Guilty?04.01.2009 Dining out can be tricky business. Sure, you've avoided all things Alfredo, substituted your fries for a salad, and asked for the dressing on the side, but other hidden diet disasters may await. So the next time you eat out, don't be fooled. Here's a rundown of secret diet saboteurs � and tips on how to avoid them. Spring Training Shape-Up04.01.2009 Looking to whip yourself into shape the way the pros do? These tips from three Major League Baseball strength and conditioning coaches will help get you into midseason form. The Gold's Gym Fitness Stimulus Package04.01.2009 In an effort to strengthen the health of the nation, Gold's Gym has put together its own version of a stimulus package that is sure to generate bi-partisan support. New Body, New Wardrobe02.27.2009 You're working out and feeling good. Here are some smart tips for looking good too. Portion Distortion02.27.2009 Think what you're eating is one serving? Think again. Restaurant portion sizes have grown considerably in recent decades, becoming so large they've distorted our understanding of what constitutes an appropriate serving of food. American Diabetes Association - Tour de Cure 2009: Your 12-week training plan02.27.2009 In an effort to make a difference in the lives of the more than 23 million Americans with diabetes, Gold's Gym has once again teamed up with the American Diabetes Association to sponsor Tour de Cure, a series of fund-raising cycling events held nationwide. Last year more than 32,000 cyclists raised nearly $13 million to support the ADA's mission, riding anywhere from 10 to 100 miles in 40 states. Top 10 Foods You Must Have02.02.2009 This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely writes about her favorite super-nutritious foods. Keep Your Heart Healthy02.02.2009 February may be known for boxes of chocolates and sugary greeting cards, but it's also the month to celebrate that most important of muscles: the heart. Cardiovascular diseases claim nearly 700,000 lives in the U.S. each year, making them the nation's leading killer. So this American Heart Month, show a little love to your ticker by getting it in tiptop shape. Check out these six simple healthy-heart tips that will help lower your risk for heart disease. More Love, Less Handles02.02.2009 The bad news: a 12-ounce heart-shaped Whitman's Sampler of chocolates has 1,650 calories. The good news: Burning off those calories by working out together can actually improve your relationship. |
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