Gold's Gym Lynbrook trainers are educated and certified with the National Academy of Sports Medicine (NASM). NASM is the international leader in education and professional development for fitness professionals. Our trainers offer the latest techniques in fitness training, performance enhancement, and corrective techniques. We are committed to helping you achieve your fitness goals as quickly, effectively, and safely as possible. The foundation of all our programs are the 5 Components of Fitness.
These Components are:
- Goal Setting
- Nutrtion/ Supplementation/ Hydration
- Cardiovascular Health
- Resistance Training
- Education