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GET FIT, HAVE FUN, MAKE FRIENDS!
What is the SilverSneaker Fitness Program? |
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The SilverSneaker Fitness Program is offered in partnership with select health plans at no additional cost to Medicare-eligible members. The basic membership includes the SilverSneaker classes, guidelines from qualified fitness instructors and Senior Advisors, social activities, and the use of fitness center amenities. |
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The SilverSneakers Classes are Strength & Conditioning, and Cardio Circuit classes are designed to be easy on your joints and appropriate for individuals who regularly exercise as well as those who may not have exercised in years. The exercises are designed to improve your cardiovascular, strength and flexibility and your ability to perform activities such as getting out of your car or lifting your grandchildren! The classes are offered at least twice a week and taught by caring, accredited instructors.