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NewsIn the News...
September 8, 2009
Miles to go for breast cancer research
Frederick News Post
Lori Rypka
These slogans and more are associated with the efforts to raise awareness of breast cancer. Push-ups, sprints and crunches are associated with the efforts brought on by personal trainer Melissa Bennett as she mentors men and women interested in participating in the Pink Ribbon Project 5K in October. The race is to raise awareness and funds for breast cancer research. Inspired by the desire to create a sense of community while focusing on the health issue, Bennett launched Pink in the Park, a weekly training in Baker Park that will help participants build their cardiovascular endurance in preparation for the run on Oct. 17. "It is more of a boot camp style with some running, core control and pilates at the end," she said. Pink in the Park trainings bring in people of all fitness levels. "Some people haven't done a 5K before, and some people like a change of pace from the gym setting," Bennett said. Training is open to anyone interested. Bennett said she does not have breast cancer in her family health history; however, some of her clients are survivors or are currently battling the disease. This is the third year Bennett has been involved with a community effort focused on breast cancer research. She previously organized a 5K sponsored by Gold's Gym. This year she is working with Colonial Jewelers of Frederick , which is sponsoring this year's 5K and other events of the Pink Ribbon Project. Proceeds benefit the Hurwitz Pink Ribbon Fund. Pink in the Park occurs at 7 a.m. every Saturday, rain or shine (lightning is a different story). Bennett does not charge for the workout; however, she does request a donation that will be given to the Hurwitz Pink Ribbon Fund. Some of the Pink in the Park participants are not new to 5Ks, while others are trying one for the first time. "If you've never done one, and you're just starting out, finishing a 5K is not going to happen in 20 minutes," Bennett said. "No one is worried about completing it." They will complete it in their own time, she said. Frederick 's Sherry Westbrook has been attending the Pink in the Park workouts and plans to run in the 5K this fall. "We have a wide variety of people who come out to Pink in the Park. The workout is not tailored to a specific skill level (so it works for everyone), she said. Westbrook is not new to 5Ks -- "it's something I do several times a year as part of my fitness goals," she said. "I like the fact that this one benefits breast cancer, which is always a good cause to raise money for," she added. Westbrook said that her grandmother died from breast cancer. Think Pink The Pink Ribbon Project is a collaboration of local organizations to raise money and awareness for breast cancer research. Money raised through this project is used in the community through the Hurwitz Breast Cancer Fund. This fund was founded at Frederick Memorial Hospital in 1999 after Colonial Jeweler owner Patty Hurwtiz was diagnosed early with breast cancer. Today, she is cancer free. The original intent of the fund was to ensure women diagnosed with breast cancer in Frederick County received state-of-the-art treatment through the most advanced technology available. In addition, the fund is used to provide financial support to the Frederick Memorial Hospital's Coordinated Breast Services Program. Next, money raised will support the new Women's Center planned for FMH for the benefit of breast cancer patients. Over the last nine years, the fund has raised more than $500,000. Hurwitz said the Downtown Frederick Partnership has run a breast cancer fundraising event for years, and when the decision was made to discontinue the event, she expressed an interest in continuing the efforts. In addition to the 5K, there is a day of activities planned to forward this cause. Some merchants are selling "pink" items in which the proceeds will be donated. Artists will also be at work in downtown creating paintings or works related to breast cancer, and those items will be auctioned off later in the day, Hurwitz said. The day concludes with the 10th annual Pink Ribbon Gala at Colonial Jewelers. For information or to register for the 5K, visit www.pinkribbonfrederick.com. Anyone interested in training with Pink in the Park may simply show up at the bandshell in Baker Park at 7 a.m. on Saturdays. October 16, 2008
Frederick Man's Persistence Pays Off
The Gazette
Katherine Muller
Tom Watkins, a Frederick resident and Gold's Gym member, doesn't call himself a hero for transforming his life. Watkins believes that anyone can do what he did.
In July, Gold's Gym International recognized the 60-year-old as the worldwide winner of the company's competition, "Change Your Body, Change Your Life," at its annual convention in Las Vegas. Attendees at the convention voted for Watkins, who was one of three finalists chosen by the public.
"There's nothing magic about me. I'm just very determined and I've had help from friends," Watkins said this week.
Two years ago, Watkins, a Howard County native and Vietnam War veteran, said he was depressed and disgusted by his physical appearance after he had his left leg amputated above the knee as a result of an injury he sustained as a police officer in Miami, Fla.
He had recently moved to Frederick and joined Gold's Gym on Buckeystown Pike, after months of encouraging phone calls from the gym's owner, Chris Maddox. "The only way to shut him up was to go to the gym," Watkins said of Maddox's persistence. "He was the first person in four years who didn't look at me like, 'you lost a leg'."
Though Watkins is nearly 30 years older than Maddox, he forged a friendship with the young owner, who is also a firefighter in Washington, D.C. "That's someone who knows where I've been," he noted.
Watkins-who at first thought he couldn't do much without his leg--began to work with Maddox and get in shape. But the biggest transformation was on the inside, Watkins said, with his self-confidence and image.
"There's nothing I really can't do if I put my heart into it and just don't quit."
January 30, 2008
WINNER - BEST OF FREDERICK 2008!
Once again, we sincerely thank our members for the great honor of being named Best Fitness Club of Frederick for the second year in a row! Thanks to our wonderful members, staff, and partners, we are happy to continue to serve our great community, and look forward to another successful year.
November 17, 2007
Susan G. Komen Race For the Cure
Trainers Hold Event to raise money for breast cancer
by Adrienne Lawrence
Frederick News-Post
![]() Photo courtesy of Bill Green
Gold's Gym surpassed its goal of raising $2,000 for the Susan G. Komen Breast Cancer Foundation.
Jessica Young, a personal trainer at Gold's Gym, and Melissa Bennett, a personal trainer and fitness instructor at Gold's Gym, organized a fitness benefit Nov. 3. Named "Get Passionately Pink for the Cure," the benefit raised money -- in fact, $300 more than its goal -- for breast cancer awareness and treatment. Bennett wanted to work with the Komen foundation for several years and Young believed this year would be a good time to start the event. Located off Buckeystown Pike, the gym became papered in pink, Young said. A group of women and one man met at 8:30 a.m. and started a four-hour run of events. First up was an "Attack for the Cure," a high/low cardiovascular workout, followed with the "Body Challenge," a boot camp-like workout that was "a little more gentle." Next came "Healing and Harmony," a combination of tai chi, pilates and yoga. The group finished with lunch and a presentation of prizes and gifts from their sponsors. "Yoga was the hardest," said the top donor, Linda West, a subcontractor specialist from Bechtel Power. "We were hoping to help people recover from Halloween," Bennett said of the yoga. Lunch consisted of turkey burgers provided by Ruby Tuesday's. First prize was a "Southern Comfort Package" from City Magnolia Day Spa, Urbana, valued at $215. Second prize was a gift basket with products from Thomas Scott Salon and Spa, Frederick, valued at $150. "Everyone left with something," Young said. Even the man, Mike Lenzi, received a non-girlie prize: a free oil change from Frederick Nissan. Next year, Young and Bennett hope to have an event outside, such as a 10K run, with donations and prizes for participants. November 6, 2007
A Healthy Frederick.
Gold's Gym of Frederick on TV
The personal training department here at Gold's Gym of Frederick is among the most elite group of trainers in the U.S! Recently, Frederick TV's weekly show "A Healthy Frederick" spotlighted our training staff when looking for tips on physical fitness and conditioning! Trainers Melissa Bennett, Nik Reese, Dan Wagner, and BodyFit for Kids owner Leigh Koester were each featured on four different episodes!
Click here to watch Melissa discuss the importance of cardiovascular conditioning!
September 15, 2007
Special Olympics 1st Annual "Bulldog Challenge"
On Saturday September 15, 2007 Gold's Gym of Frederick hosted the 1st annual "Bulldog Challenge" Special Olympics powerlifting tournament! Over 30 athletes took park in the tournament which was a preparation for the Fall Games. Athletes competed in the bench-press and dead-lift competitions. All athletes received medals for their participation in the event!
Gold's Gym of Frederick would like to thank Houlihan's for donating lunch to the families and volunteers in attendance! Gold's Gym of Frederick would also like to thank all members of the gym and the surrounding community who came out the event and showed their support! August 9, 2007
Meet the Edelins
Couple finds less is more
Ron Cassie
Frederick News-Post
![]() Photo courtesy of Doug Koontz
This is one in a series of stories that goes behind the scenes to explore the unusual, memorable, quirky things people do � and go through �in the course of their lives. In the past, Travis and Marissa Edelin may have considered auditioning for NBC�s The Biggest Loser, specifically casting this month for co-workers, family members and spouses. But the Edelins needn�t apply any longer. For six months, they've forsaken McDonald's and consistently hit the gym. So we asked, �What�s it like ... to lose 110 pounds together?� Travis and Marissa Edelin drove 10 minutes to Gold's Gym. They were determined to cancel their year-old membership. "We had been (there), maybe, a couple of times in the first month we got (the membership)," said Travis, 28. "That was it."
Marissa agreed. "I refused to keep wasting the money," she said. "I had a feeling someone might try to change our minds, but when we went there that morning, I was adamant." Chris Maddox, co-owner and personal trainer at Gold's, happened to be standing near the front desk when the Edelins came that day in February and politely requested a cancellation form from the associate on duty. A Washington firefighter, Maddox is generally busy training clients when he's at the Md. 85 gym. "They both weighed 300 pounds -- at least they looked like it," Maddox remembered. "I was like, 'Have you two ever even been here before? Because, if you have, I haven't seen you.'" Not one to mince words, the certified EMT bluntly informed the Edelins of what lied ahead as they completed the paperwork. "You're out of breath and sweaty from walking 5 feet from the parking lot," Maddox said. "You're going pay a price for the way you've been eating and the lack of exercise. You're going to die. "I don't care if you join here or somewhere else," Maddox continued, "but you need to get a personal trainer and change your lives." Travis became so enraged listening to Maddox that he threw the cancellation form across the desk at him. However, second thoughts crept in when they got home. Obesity and diabetes run in their families. They realized the truth in Maddox's serious tone. "He's good at tough love," Marissa said. They returned later that afternoon. Maddox had left, but they still rescinded their cancellation. They also purchased a personal training package. The plan Maddox devised wasn't complicated: weight lifting three times a week and cardiovascular exercise for at least 30 minutes, three times a week. Results were quick. Travis said he could do two push-ups at the outset. Maddox says "Zero." Today, he does 12-15 easily, "more if I push it." At 6-feet-tall, he's gone from 320 to 270 pounds and has become a friend and workout partner with Maddox, who teases and calls him, "Angry Travis." Marissa, 5-feet-5, dropped from 290 to 230 pounds. Initially, she struggled to stay on the elliptical machine for two minutes. Now, she walks a brisk pace for 30 minutes at a pop. "Well, yeah, it kind of sucks at first because you can't eat the stuff you're used to eating and everything hurts," she admitted. "But the weight just started to fall off and that keeps you going." In terms of body composition, they have each shed 70 pounds of fat, because they've increased their muscle mass. In the exchange, they've gained new energy. The former self-described couch potatoes get out more, do more, walk more and play more with their nieces and nephews. They suddenly find little time to watch TV. Getting fitter by the week, they've also become more serious about having their own children. "We always wanted to, but we knew we needed to be healthier ourselves and we weren't," Marissa said. "I mean, we wouldn't have been able to climb on the jungle gym with them." It hasn't all been roses, of course. They don't dine at their favorite fondue restaurant -- not since Valentine's Day when they started the reduction process. Marissa mostly cooks healthy meals at home and they take leftovers for lunch. Travis works for Cox Communications; Marissa's a nursing assistant. "I stay away from the center aisles of the grocery store," she said with a laugh. "That's where the snacks, sodas and chips are. Stay on the outside, that's the secret. That's where you find the produce, the fresh vegetable and fruit, dairy and meat." Besides buying food, the other significant difference is shopping for clothes. "When we first came to workout, the only thing I could wear was a T-shirt and sweatpants," Marissa said. "Now, I can fit into name-brand gear. And I've worn shorts for the first time this summer in five years." Travis said he "had to buy everything at Big and Tall men's shops or online. Now, I can walk into any store. I'm an XL for the first time since I was 12." Monday, Marissa bought a new dress, something else she hasn't worn in years, for her mother's birthday party. "Yeah, she looked really nice," Travis said. He added, "I always thought she looked good, though." "Good answer," Marissa said.
February 7, 2006
Classes for kids promote fitness and strength training
Susan Guyunn
Frederick News-Post
![]() Photo courtesy of Skip Lawrence
Fitness should be a family affair.
That's Leigh Koester's philosophy.
"I believe in fitness and I practice personally every day," said Ms. Koester, who is currently training at Gold's Gym for two fitness competitions. She hopes that her commitment to exercising and being fit will motivate her young son to make exercise a lifetime commitment, too.
"It's important for kids to see that it's a family thing, part of family life," said Ms. Koester, who lives in Walkersville.
The U.S. Surgeon General states that childhood and adolescent obesity, and being overweight, present serious health concerns for the nation's youth and that overweight adolescents have a 70 percent chance of becoming overweight adults. According to 1999 statistics from the U.S. Department of Health and Human Services, 13 percent of children aged 6 to 11 years old and 14 percent of adolescents aged 12 to 19 are overweight -- numbers that have tripled in the last two decades. Unhealthy eating patterns and lack of activity are cited as the two major contributing factors.
With competition from television, computers and video games, exercise has lost its punch as youths and adolescents opt for more sedentary activities.
Ms. Koester hopes to change that.
She developed a fitness and strength-training program with age-appropriate activities designed to put the fun back in exercise. It's called BodyFit for Kids.
"The basis (of BodyFit) is to come and exercise and have a good time," said Ms. Koester. There are classes for children as young as 3 up to 17.
"The younger we start to teach kids exercise can be fun" the eaiser it will be to keep them exercising, she said.
On a recent Thursday afternoon, "Miss Leigh" was leading a group of preschoolers in fun activities that were good for the body and the mind. The activities focused on gross motor development, "sort of like PE for preschoolers," she said.
Using colorful hoops as steering wheels, she led them in a game of red light, green light. When she gave them the green light, they raced around the room in a full run with full smiles; when she said "yellow light," they slowed to a fast walk and came to a full stop at the sound of "red light."
She then had them hold their hoops in front of them, beside them and behind them. "It's called body and space awareness," said Ms. Koester.
Then dropping their hoops to the floor, they put their "favorite foot forward" and galloped around the room until she said a color. Then the kids would run to find that color hoop and stand in the center of it.
The kids, and Ms. Koester, did a simple relay race, walked like bears, jumped like frogs and hopped like kangaroos.
"We were being bears," 3-year-old Lillian Cuozzo said after class. Her mother, Jennifer Cuozzo of Ijamsville, enrolled Lily in the class "to kind of get her energy out. This is a good outlet," she said.
It was the first class for 4-year-old Bryan Bresee, who also plays basketball. "He was getting bored at home," said his mother, Meghan Bresee of Urbana. She works out at the gym while Bryan is in his fitness class.
"I like the zigzag, because we run," said Grace MacFadyn, 5, of Monrovia.
The pace is fast, the activities constantly changing. "Their normal attention span is about eight to 10 mintues on an activity, especially at that age," said Ms. Koester of her 3- to 5-year-old class. "Even the cleanup part is fun for them, as long as you keep smiling.
"Kids are fun. They just want you to have fun with them," she said. "It's supposed to be positive for everybody."
Ms. Koester said she was blessed with athletic ability but also recognizes that not everyone can shoot hoops or run like the wind. Strength and fitness training levels the field. "Maybe you're heavy and can't run track, but you're strong," she said. "No one gets a free ride when it comes to exercise. Everyone has to exercise to be fit."
BodyFit for Kids for the 3 to 5 age group is mostly game-oriented activities that focus on gross motor skills. For youth age 6 to 12, the activities fine-tune sports and motor skills using exercise balls and games. "It's organized more like a gym class," she said, but without making kids feel frustrated or self-conscious.
"Once they turn 10, I introduce them to cardio exercise and light resistance using 1-, 2- or 3-pound dumbbells," she said. They also use their bodies to create resistance, as in partner pushups, where partners might be asked to shake hands or give him or her a high five while in pushup position. Proper form and safety are emphasized.
The BodyFit teen programs include a one-hour aerobics class with "cool" music and a one-hour whole-body strengthening and conditioning class. "If you want to be in shape, you have to exercise," said Ms. Koester.
There's also a structured eight-week teen fitness program that teaches correct fitness training and nutrition tips for healthy eating. Each teen receives a workout program and goal sheet, "be it weight loss or to be a better athlete." She also teaches sport-specific cheerleading training classes.
The classes are held at Gold's Gym on Md. 85 in the Evergreen Center. Ms. Koester said her BodyFit for Kids program is part of the gym's goal to be more family oriented. Her classes for kids follow the schedule for adult aerobics classes so that parents can workout while their kids get fit, too. Classes are open to anyone -- gym membership is not required to participate in her independent program.
Ms. Koester is an International Fitness Professionals Association certified personal trainer and IFPA youth strength and conditioning coach. She taught gymnastics for 10 years before developing her BodyFit for Kids program.
She started training for fitness competitions two years ago. After the birth of her son, her weight topped 200 pounds and, she said, "I decided I didn't want to be like that, so I started working out."
Charles Dorsey, a former trainer at the gym, thought she had the potential for fitness competition. In her first year of competition, she placed first in all three of her competitions. The competitors are judged on a two-minute gymnastics routine, a strength and dance segment and in one- and two-piece swimsuits.
"I love it. It's awesome," said Ms. Koester.
For more information on BodyFit for Kids or to request a one-day family pass, contact Ms. Koester at Gold's Gym, 301-698-4653.
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