IT'S A GROUP THING!
It's a group fitness thing to be more precise.
Group Fitness Information...
WANT TO PARTICIPATE BUT UNSURE OF HOW TO GET STARTED? DO YOU THINK YOU HAVE TO BE FIT TO PARTICIPATE? UNSURE IF YOU CAN DO IT? Come in 15 minutes early to any program and meet with a certified and qualified staff member to answer your questions. They will educate you about the class, what you need to do as a beginner and they will GET YOU STARTED!
- GROUP ACTIVE: Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
- GROUP CENTERGY: Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
- GROUP GROOVE: If you can Move, you can Groove! You�ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban, and Latin dance styles with motivating chart-topping hits and retro-classic tunes. Supportive, funky, easygoing instructors help you Get A Move On! with Group Groove.
- GROUP KICK: brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence. Energetic music, awesome instructors and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out!
- GROUP POWER: Your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
- GROUP STEP: Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
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ZUMBA The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
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