Pilates

Whether you’re in great shape already, looking to improve your posture, recovering from an injury or just looking to improve your golf-swing, Pilates is a stress-relieving way to achieve and maintain optimal fitness and well-being.  Taught by Stott Certified Instructors Laurie Starr and Sue Korz, the exercises are modified to suit your needs and abilities.  Regardless of your age, gender, or physical condition, Pilates will leave you looking and feeling your very best!

Duets  

Trios

All sessions are booked by appointment and require a 24-hour notice of cancellation to avoid being charged for your session.  All packages are non-refundable.  Sessions expire one year from date of purchase.  For additional information or to book sessions please call Laurie Starr, Sue Korz or a Program Director at (315) 446-0376.  Ask us about our convenient Club Account payment options.

SMALL GROUP REFORMER CLASSES

Now Forming!

Wednesdays at 10:30am

Fridays at 8:00am

Cost:  $165 members (payable in two payments) and $198 for non-members.

Call 315-446-0376 for more information or to sign-up today!

Groups will begin training when three students (minimum) have registered.

GOLF SPECIFIC PROGRAM

Flexibility, core strength, and left side-right side balance are keys to an improved golf-swing.  Join Stott Certified Pilates Instructor Sue Korz to learn functional fitness techniques for golf.  Proven rotational exercises and stretches will improve your performance on the links!

Mondays at 5:30pm

Mondays at 6:30pm

Cost:  $100 members, $120 non-members (four sessions, class size limited to five participants, start dates dependant upon registration).

What are the benefits of Pilates?

• Greater mind-body awareness*
• Core stability and body balance*
• Increased flexibilty, agility and mobility*
• Relief of pain and tension*
• Flatter abdominals and better posture*
• Increased circulation*
• Stronger, longer and leaner muscles*
• Enhanced performance (e.g. dance, yoga, running, tennis, golf...life)*