Individual Session Rates
It is important to us that everyone who desires personal training has the opportunity to do so. Please talk to your trainer about customizing a payment plan that works for your individual needs. All contracts must be checked by a Fitness Manager for payment structure.
New Client Special
One Time Special to New Clients
£20.00 per Person, Per Hour
Individual Training Session
£25.00 per Hour
Express Session
Sessions Lasting 30 Minutes Or Less
£15.00
Group Session
Session Shared By 2 or More Clients
£15.00 Each, Per Person, Per Hour
Body Composition Analysis
£20.00
Nutrition Consultation
£45.00
Personal Training Packages
FOUNDATION PACKAGE
6 Sessions 3X Week
2 Week Program
Nutrition consultation
Tailored supplement recommendations
Cardio respiratory program
Professional assistance
Practical assessments including body composition
Trainer discusses and teaches proper technique and biomechanics of basic core strength training
Discussion of how to avoid connective tissue injuries (safety)
Cost Of Package £120.00
EDUCATION PACKAGE
12 Sessions 3X Week
4 Week Program
Customized nutrition plan
Tailored supplement recommendations
Cardio respiratory program
Professional assistance
Practical assessments including body Composition
Trainer discusses and teaches proper technique and biomechanics of basic core strength training
Discussion of how to avoid connective
Tissue injuries (safety)
Cost Of Package £195.00
RESULTS PACKAGE
18 Sessions 3X Week
6 Week Program
OUR MOST POPULAR PACKAGE!
Customized nutrition plan
Tailored supplement recommendations
Cardio respiratory program
Professional assistance
Practical assessments including body composition
Trainer discuses and teaches proper technique and biomechanics of basic core strength training
Discussion of how to avoid connective tissue injuries (safety)
Learn the basics of program design and how to think like a trainer
Inclusion of core training in every workout including stability ball and balance training
Cost Of Package £270.00
TRANSFORMATION PACKAGE
36 Sessions 3X Week
12 Week Program
Nutrition consultation
Tailored supplement recommendations
Cardio respiratory program
Professional assistance
Practical assessments including body composition
Trainer discusses and teaches proper technique and biomechanics of basic core strength training
Discussion of how to avoid connective tissue injuries (safety)
Learn the basics of program design and how to think like a trainer
Inclusion of core training in every workout including stability ball and balance training
Learn how to overcome plateaus every 4-6 weeks
Advance methods of training including use dyna bands, medicine ball, and /or stability ball techniques
Cost Of Package £500.00
www.goldsgym.com/bedforduk
01234 351537