Gold's Gym Poughkeepsie (LaGrange), NY #0506
845-463-4800

258 Titusville Road
Poughkeepsie , NY 12603

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Contact Info
Phone:845-463-4800
Fax: 845-463-4805
E-mail:
Web: goldsgym.com
/poughkeepsielagrangeny

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Gym Hours
Monday-Friday: 05:00AM-10:30PM
Saturday-Sunday: 07:00AM-07:00PM

Kids Club Hours
Monday-Friday: 08:30AM-01:00PM 04:00PM-08:45PM
Saturday-Sunday: 08:00AM-01:00PM

Today's Group Classes

May 21, 2013

BODYCOMBAT05:45 AM - 06:45 AM
KellyAnn  
CXWORX08:30 AM - 09:00 AM
Steph  
Bootcamp09:00 AM - 10:00 AM
Lee  
HATHA II09:00 AM - 10:30 AM
Casey  
BODYSTEP09:15 AM - 10:15 AM
Steph  
RPM-60min09:15 AM - 10:15 AM
Terri  

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Gym News

Perx Advantage

INCLEMENT WEATHER POLICY UPDATE:
Friday, Feburary 8th: Gold's Gym LaGrange, Newburgh and Fishkill will be closing today at 6:00pm. All GGX classes, PT Program classes and Kids Club are cancelled for this evening.
The Net at Golds Gym LaGrange: All programs and classes scheduled for this evening have been cancelled.
Saturday, February 9th: All clubs will be opening at 10:00am. GGX classes, PT Pr...ogram classes and Kids Club will begin at 10:15am at Gold's Gym LaGrange and 10:30am at Gold's Gym Fishkill and Gold's Gym Newburgh.
The Net at Gold's Gym LaGrange: All programs and classes scheduled at 10:00am and after are on as scheduled. Youth Leagues will also run starting at 11:30am.
We will post an update if anything changes. 

Check out the local businesses that have chosen to be a part of the Gold's Gym Perx Advantage program! We have 136 locations where Perx cards are accepted. Your membership "pays for itself" by enjoying local merchant discounts! Pick your Perx card up today! Visit www.goldsgym.com/hudsonvalley and click on Perx Program! 

Sports Center

Indoor Golf

 

DRIVING RANGE NOW OPEN
Come hit a bucket of balls on our indoor artificial turf field!
Hours of Operation are 7:00am - 2:15pm, Monday through Friday
Buckets of Balls
Small bucket - $5.00
Medium bucket - $7.50
Large bucket - $10.00


GOLF CLINICS
with Allyson Greer Kotes, LPGA Golf Instructor
 

 

Allyson has been playing the game of golf for 30 years.  She began at the Millbrook Country Club and moved to Deerfield Beach, Florida for more experience and to play on the high school boy's team. She had many accomplishments as a junior golfer including; NYS Junior Champion and winner of Metropolitan Junior tournaments. She graduated Methodist University in Fayetteville, NC with a degree in business management and golf management. 
Allyson's achievement's include; 4 year All- American, won 6 collegiate tournaments including the National Championship, MVP, Senior Female Athlete of the year and inducted into the Methodist University Athletic Hall of Fame.
Allyson has been teaching for 17 years and is certified through the Teaching Division of the LPGA. She enjoys teaching all skill levels and age groups. Her knowledge and experience in teaching includes how fitness and the mental approach play a large part of improving individual's games. She focuses on the fundamentals, approaching the game with a consistent routine and mental awareness.

 

CLINICS TO BEGIN FEBRUARY 2013

 
WOMEN'S GOLF CLINICS
with
Allyson Greer Kotes LPGA Golf Instructor
Designed for new golfers and beginners
Covers all aspects of the game including etiquette, putting, chipping, irons and woods in a fun, low pressure environment.
Space is limited - register early!

 
Session   
Session Dates/Times
New Golfers and
Beginners
6 week session
Thursdays 9:30am - 10:30am
TBD
Experienced
Beginners
6 week session
Tuesdays 9:30am - 10:30am
TBD
 
Cost: $100.00 per 6 week session for members
               $120.00 per 6 week session for non-members

 
MEN'S GOLF CLINICS
with
Allyson Greer Kotes LPGA Golf Instructor
Designed for new golfers and beginners
Covers all aspects of the game including etiquette, putting, chipping, irons and woods in a fun, low pressure environment.
Space is limited - register early!

 
Session
Session Dates/Times
Beginners to Intermediate Golfers
6 week session
Thursdays 10:30am - 11:30am
TBD
 
Cost: $100.00 per 6 week session for members
               $120.00 per 6 week session for non-members
 

Register at the Reception Desk today!!
Classes will follow Wappinger School District and will be cancelled with delays and cancellations.