1 DAY ONLY!
Purchase 3 sessions with a Personal Trainer for $99!
1 session normally priced at $65.
Save at our Open House on August 29, 2009.
Training & Nutrition
The benefits of proper exercise and nutrition are endless. You may ask one of our certified personal fitness trainers for training advice any time. We have great nationally certified trainers that are here to help you. Your trainer may design a fitness routine for you based upon your fitness needs and goals.
As a new member, you�ll receive an initial workout orientation so you�ll be comfortable with the equipment in our club. This session includes body fat measurements, one-on-one equipment training and nutrition advice. After you have your initial orientation you may inquire about one-on-one personal training to further your results.Your trainer will teach you how to eat and train properly without committing you to an unrealistic lifestyle. Whatever the goal may be, our specialists can construct the program that fits you and your lifestyle.
Gold's Strength and Conditioning for Athletes
Gold's Gym in proud to offer the latest in Athletic Training. Welcome to "The Rack", a multi-functional unit designed to create infinite customization possibilities. Translation: this equipment gives the athlete and the trainer the ability to evolve and adapt new functional training methods as needed. By acquiring this equipment Gold's Gym has enabled themselves to provide you with everything you need to get to the next level in your athletic career.
Training Programs:
Boot Camp: Pushed like never before, Boot Camp uses hard core workouts and discipline to get you the results you want.
Roll Call: Just like boot camp, only no crying, no puking, and 100% motivation. This inspiring group workout for women is focused on your success, not on yelling. Comes complete with nutritional guidelines and Roll Call package.
Women on Weights: Small group training for women with Leigh.