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Gym Hours
Monday: 05:00AM
Tuesday-Thursday: 24hours
Friday: 10:00PM
Saturday-Sunday: 06:00AM-08:00PM

Kids Club Hours
Monday-Thursday: 08:00AM-01:00PM 04:00PM-09:00PM
Friday: 08:00AM-01:00PM 04:00PM-08:00PM
Saturday-Sunday: 08:00AM-01:00PM

Today's Group Classes

Jun 18, 2013

Body Pump	06:00 AM - 07:00 AM
Cindy M.

RPM Cycle	09:00 AM - 09:50 AM
Tiffany A.

Body Combat	09:00 AM - 10:00 AM
Susanna

Zumba	10:00 AM - 11:00 AM
Susanna

Body Combat	05:30 PM - 06:30 PM
Walter

RPM Cycle	05:30 PM - 06:20 PM
Shelby

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GGX News

TRY OUR HIGH ENERGY GGX CLASSES TODAY!
SUMMER GGX CLASSES ARE HOT!!

 

 

Check out the GGX HARLEM SHAKE!!

                   http://youtu.be/Xc6oJdcKYDA  

 

 

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AQUA ZUMBA COMES TO QUAIL!!

Try Aqua Zumba Wed & Sat at 9am

AND EVERY 4TH TUESDAY AT 6PM

Aqua Zumba- Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief 

 

 

CXWORX , GGX DANCE, & BODY PUMP EXPRESS, COME TO QUAIL!!

CXWORX - CXWORX- 30 minute format combines the group fitnes setting and personal  training fomat of functional fitness!  Hones in on torso and sling muscles that connect your upper body to your lower body, tightening your tummy and  butt, improve functional strength and assis in injury prevention.   

GGX DANCE - Friday 9AM is where you enjoy the feeling of dance. Break a sweat, get front and center and have a blast!!! 

BODY PUMP EXPRESS is a shorter version of Body Pump!  If you are short for time and still want the greatest barbell class, give it a try! 

 

 

 

For questions regarding class times or formats please email Vickey Troutman at vtroutman@goldsgym.com