2301 West Memorial Road
Oklahoma City , OK 73134
Kids Club Hours
Monday-Thursday: 08:00AM-01:00PM 04:00PM-09:00PM
Friday: 08:00AM-01:00PM 04:00PM-08:00PM
May 23, 2013
|Body Pump||06:00 AM - 07:00 AM|
|GGX Cycle||09:00 AM - 09:50 AM|
|Body Combat||09:00 AM - 10:00 AM|
|Body Pump Express||10:05 AM - 10:50 AM|
|CXWORX||10:50 AM - 11:20 AM|
|Cardio Mix||05:30 PM - 06:00 PM|
TRY OUR HIGH ENERGY GGX CLASSES TODAY!
Get ready for 2013!!
MEMORIAL DAY CLASS SCHEDULE:
Monday May 27th: We will have Morning classes only, including 6AM classes. There will be NO EVENING classes.
Regular schedule resumes Tuesday May 28th, 2013.
Check out the GGX HARLEM SHAKE!!
AQUA ZUMBA COMES TO QUAIL!!
Try Aqua Zumba Wed & Sat at 9am
AND EVERY 4TH TUESDAY AT 6PM
Aqua Zumba- Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief
CXWORX , GGX DANCE, & BODY PUMP EXPRESS, COME TO QUAIL!!
CXWORX - CXWORX- 30 minute format combines the group fitnes setting and personal training fomat of functional fitness! Hones in on torso and sling muscles that connect your upper body to your lower body, tightening your tummy and butt, improve functional strength and assis in injury prevention.
GGX DANCE - Friday 9AM is where you enjoy the feeling of dance. Break a sweat, get front and center and have a blast!!!
BODY PUMP EXPRESS is a shorter version of Body Pump! If you are short for time and still want the greatest barbell class, give it a try!
For questions regarding class times or formats please email Vickey Troutman at email@example.com
Find Your Strength At Gold's Gym:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
Member Educational Webinar:
May Member Webinar: Group Exercise and Personal Training
SAVE THE DATE! Join Gold's Gym VP of Fitness Tim Keightley and GGX Manager Kimberly Call on Friday, May 24th to learn how group exercise and personal training can help you refresh your fitness routine! Stay tuned for more details in your inbox this month!
May Special Retail Offers:
15% OFF All Tops & Bottoms
Stop by the pro shop today for the best selection on workout gear!
WiFi Now Available:
To help your workout stay strong, WiFi is now available! See a team member for an access code.
Get The Latest From Gold's Gym:
Get the latest news from Gold's Gym and connect with thousands of committed members from around the world. Click here to join us on Facebook today.
Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.