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Gym Hours
Monday-Sunday: 24hours

Kids Club Hours
Monday-Thursday: 08:00AM-01:00PM 04:00PM-08:00PM
Friday: 08:00AM-01:00PM 04:00PM-07:00PM
Saturday: 08:00AM-12:00PM
Sunday: Closed

Today's Group Classes

May 26, 2013

Zumba	04:30 PM - 05:30 PM
Zaina

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GGX News

JOIN US FOR HIGH ENERGY GGX CLASSES!
Get ready for 2013!!

 

             MEMORIAL DAY  CLASS SCHEDULE:

Monday May 27th: We will have Morning classes only, including 6AM classes. There will be NO EVENING classes. 

Regular schedule resumes Tuesday May 28th, 2013.

 

Ageless Pot Luck!

When: Saturday June 1^st 12PM

Bring your favorite dish to share with your co-members for a chance to win great prizes! The Dish will be judged based on three categories: Main Dish, Dessert, and Veggies.

Bring your Friends for free!!

  

            Check out the GGX HARLEM SHAKE!!

                    http://youtu.be/Xc6oJdcKYDA 

 

      

 

AQUA ZUMBA COMES TO EDMOND!!

Try Aqua Zumba Monday at 9am

AND EVERY 2nd TUESDAY AT 6PM

Aqua Zumba- Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief

 

 

CXWORX, PI YO & BODY PUMP EXPRESS, COME TO EDMOND!!

CXWORX - CXWORX- 30 minute format combines the group fitnes setting and personal training fomat of functional fitness! Hones in on torso and sling muscles that connect your upper body to your lower body, tightening your tummy and butt, improve functional strength and assis in injury prevention.

BODY PUMP EXPRESS is a shorter version of Body Pump! If you are short for time and still want the greatest barbell class, give it a try!

PiYo - Pilates/Yoga: A moving Yoga class that uses movements requiring precision and control throughout the duration of the exercise. Strengthens and lenghens while working up a good sweat.Maximize caloric expenditure"

 

We are all wanting to burn extra calories this time of year! Try these simple tips, add a cycle class to your regular workout routines, drink plenty of water and limit food portions.

 

  For questions regarding class times or formats please email Vickey Troutman at vtroutman@goldsgym.com