1409 East Danforth Road
Edmond , OK 73034
Kids Club Hours
Monday-Thursday: 08:00AM-01:00PM 04:00PM-08:00PM
Friday: 08:00AM-01:00PM 04:00PM-07:00PM
May 24, 2013
|Pump & Ride||06:00 AM - 06:45 AM|
|GGX Cycle||09:00 AM - 09:50 AM|
|PiYo||09:00 AM - 09:45 AM|
|CXWORX||09:45 AM - 10:15 AM|
|Zumba||06:30 PM - 07:30 PM|
JOIN US FOR HIGH ENERGY GGX CLASSES!
Get ready for 2013!!
MEMORIAL DAY CLASS SCHEDULE:
Monday May 27th: We will have Morning classes only, including 6AM classes. There will be NO EVENING classes.
Regular schedule resumes Tuesday May 28th, 2013.
Ageless Pot Luck!
When: Saturday June 1st 12PM
Bring your favorite dish to share with your co-members for a chance to win great prizes! The Dish will be judged based on three categories: Main Dish, Dessert, and Veggies.
Bring your Friends for free!!
Check out the GGX HARLEM SHAKE!!
AQUA ZUMBA COMES TO EDMOND!!
Try Aqua Zumba Monday at 9am
AND EVERY 2nd TUESDAY AT 6PM
Aqua Zumba- Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief
CXWORX, PI YO & BODY PUMP EXPRESS, COME TO EDMOND!!
CXWORX - CXWORX- 30 minute format combines the group fitnes setting and personal training fomat of functional fitness! Hones in on torso and sling muscles that connect your upper body to your lower body, tightening your tummy and butt, improve functional strength and assis in injury prevention.
BODY PUMP EXPRESS is a shorter version of Body Pump! If you are short for time and still want the greatest barbell class, give it a try!
PiYo - Pilates/Yoga: A moving Yoga class that uses movements requiring precision and control throughout the duration of the exercise. Strengthens and lenghens while working up a good sweat.Maximize caloric expenditure"
We are all wanting to burn extra calories this time of year! Try these simple tips, add a cycle class to your regular workout routines, drink plenty of water and limit food portions.
For questions regarding class times or formats please email Vickey Troutman at firstname.lastname@example.org
Member Educational Webinar:
May Member Webinar: Group Exercise and Personal Training
SAVE THE DATE! Join Gold's Gym VP of Fitness Tim Keightley and GGX Manager Kimberly Call on Friday, May 24th to learn how group exercise and personal training can help you refresh your fitness routine! Stay tuned for more details in your inbox this month!
May Special Retail Offers:
15% OFF All Tops & Bottoms
Stop by the pro shop today for the best selection on workout gear!
Find Your Strength At Gold's Gym:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
Time flies in our Cardio Cinema:
Exclusive to Gold's Gym, the cardio cinema features a movie theater projection screen, surround sound audio, and full length feature films. Watch a different movie every day and experience the fun!
Get The Latest From Gold's Gym:
Get the latest news from Gold's Gym and connect with thousands of committed members from around the world. Click here to join us on Facebook today.