Gold's Gym Bismarck, ND #1126
701-258-4653

517 South 5th St.
Bismarck , ND 58504
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Contact Info
Phone:701-258-4653
Fax: 701-258-5410
 E-mail:
Web: www.goldsgym.com/bismarcknd

Gym Hours
Monday-Friday: 04:30AM-11:PM
Saturday-Sunday: 07:AM-07:PM

Kids Club Hours
Monday-Friday: 08:00AM-01:00PM 04:00PM-08:00PM
Saturday: 08:00AM-02:00PM
Sunday: Noon-03:30PM

Today's Group Classes

May 22, 2012

Cardio Butts n Guts Blast05:00 AM - 05:55 AM
Kathy  
Cycle09:00 AM - 09:50 AM
Nick  
Butts & Guts10:00 AM - 10:45 AM
Kirsten  
BODYFLOW™12:00 PM - 01:00 PM
Meghan  
Butts & Guts04:30 PM - 05:25 PM
Jamie  
RPM™ 04:30 PM - 05:20 PM
Meghan  

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Gym News



Beginning Tuesday May 1st, the 7:30 BODYPUMP on Tuesday night has been moved to 6:30pm.  It will replace Core n More.

 

Our Summer Schedule begins on May 29th.  

Class Schedule



Beginning Tuesday May 1st, the 7:30 BODYPUMP on Tuesday night has been moved to 6:30pm.  It will replace Core n More.

 

Our Summer Schedule begins on May 29th.  

May
< Previous Week | Next Week >
SUN MON TUES WED THURS FRI SAT
May 20
BODYPUMP™
8:00AM - 9:00AM
Kelly
BODYATTACK
9:05AM - 10:00AM
Kelly
BODYFLOW™
1:30PM - 2:30PM
Kathleen
May 21
RPM™
5:45AM - 6:35AM
Rick or Kathleen
Zumba©
9:00AM - 9:55AM
Jamie
BODYPUMP™
10:00AM - 11:00AM
Jamie
BODYATTACK™
12:00PM - 12:55PM
Meghan
RPM™
4:30PM - 5:20PM
Kirsten
Zumba©
4:30PM - 5:25PM
Sarah
BODYPUMP™
5:30PM - 6:30PM
Kathy
Gentle Yoga
6:30PM - 7:25PM
Kathleen
May 22
Cardio Butts n Guts Blast
5:00AM - 5:55AM
Kathy
Cycle
9:00AM - 9:50AM
Nick
Butts & Guts
10:00AM - 10:45AM
Kirsten
BODYFLOW™
12:00PM - 1:00PM
Meghan
RPM™
4:30PM - 5:20PM
Meghan
Butts & Guts
4:30PM - 5:25PM
Jamie
Step
5:30PM - 6:25PM
Amy
BODYPUMP™
6:30PM - 7:30PM
Amy
May 23
BODYPUMP™
5:00AM - 6:00AM
Kathy
RPM™
5:45AM - 6:35AM
Rick
Circuit
9:00AM - 9:55AM
Jackie
BODYPUMP™
10:00AM - 11:00AM
jamie
RPM™
12:00PM - 12:50PM
Jamie
BODYPUMP™
4:30PM - 5:30PM
Meghan
Cycle
5:30PM - 6:20PM
Kelly
Zumba©
5:35PM - 6:30PM
Sarah
May 24
RPM
5:00AM - 5:55AM
Kathleen
BODYATTACK™
5:00AM - 5:55AM
Lisa
BODYFLOW™
9:00AM - 10:00AM
Jackie
Zumba
10:00AM - 10:55PM
Jamie
BODYPUMP™
12:00PM - 1:00PM
Kirsten
Absolutely Abs
4:05PM - 4:25PM
Jamie
BODYATTACK
4:30PM - 5:25PM
Meghan
BODYPUMP™
5:30PM - 6:30PM
Amy
RPM™
5:30PM - 6:20PM
Rick
BODYFLOW™
6:35PM - 7:35PM
Kathleen
May 25
BODYPUMP™
5:00AM - 5:55AM
Steve
Cycle
5:45AM - 6:30AM
Meghan
Kickboxing
9:00AM - 9:55AM
Kathy
BODYPUMP™
10:00AM - 11:00AM
Kathy
Interval Training
12:00PM - 12:55PM
Jamie
RPM™
3:45PM - 4:35PM
Missy
BODYPUMP
4:30PM - 5:30PM
Kelly
May 26
BODYATTACK™
7:00AM - 7:55AM
Kathy
BODYPUMP™
8:00AM - 9:00AM
Kathy
RPM™
9:00AM - 9:50AM
Rick or Kathleen
Zumba©
9:05AM - 10:00AM
Sarah
BODYFLOW™
10:00AM - 11:00AM
Amy