517 South 5th St.
Bismarck , ND 58504
Kids Club Hours
Monday-Friday: 08:00AM-01:00PM 04:00PM-08:00PM
May 24, 2013
|BODYPUMP™||05:00 AM - 05:55 AM|
|Cycle||05:45 AM - 06:30 AM|
|Kickboxing||09:00 AM - 09:55 AM|
|BODYPUMP™||10:00 AM - 11:00 AM|
|Interval Training||12:00 PM - 12:55 PM|
|RPM™||03:45 PM - 04:35 PM|
Change is never easy. It's worth it.
No Classes Sunday May 26th or Monday May 27th due to the holiday weekend!
Summer Sundays will begin on June 2nd. 8am RPM, 9:05am FLOW and 12:30pm Zumba. There will be No more Friday RPM at 3:45pm. Instead we will replace noon interval training with RPM on Fridays beginning May 31st. Monday's 5am Zumba will not be held during the summer months. It will return after Labor Day. ATTACK will be returning to the schedule more in late June. Stay tuned for more classes and more instructors.
Christmas Eve 4:30am-2pm
*Kids Club open 8am-1pm
CHRISTMAS DAY CLOSED
New Years Eve 4:30am-5pm
*Kids Club open 8am-1pm
*Last class is at 12pm
New Years Day 8am-5pm
*Kids Club Closed
Newly Updated Nutrition/Workout and Trainer Tools:
Interact with workouts that include video and full descriptions. See your exact daily calories, plan portions for meals, all with our innovative web tools and extensive database of foods. Don't just guess how many calories you eat. Track to see exactly what you are eating each day, while interacting with an online trainer to achieve your results.
Check Out Our Current Special:
There is never a better time than now to improve your health and fitness! Take advantage of one of our incredible savings opportunities this month and take the first step towards becoming the newest Gold's Gym Success Story.
Now Accepting Key Tags From Your Current Gym:
If your local gym has closed, or if you are looking for a change, Gold's Gym is offering you an incredible opportunity!
Golden Vendor Discount Program:
As a member of Gold's Gym Reno you are entitled to special discounts at all of our Golden Vendor businesses. Simply Show your Membership Card at a participating Golden Vendor location to receive your discount, it's that easy!
Celebrate Our Strength Instant Win Game:
Win one of thousands of instant prizes and a grand prize trip to Venice Beach, CA! See gym for official game piece details.
iPhone App - Spotter:
Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.
We caught up with our own celeb
Our thoughts and strength go out
Your Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.