517 South 5th St.
Bismarck
, ND
58504
» Map
Contact Info
Phone:701-258-4653
Fax: 701-258-5410
E-mail: bismarcknd@goldsgym.net
Web:
www.goldsgym.com/bismarcknd
Gym Hours
Monday-Friday: 04:30AM-11:PM
Saturday-Sunday: 07:AM-07:PM
Kids Club Hours
Monday-Friday: 08:00AM-01:00PM 04:00PM-08:00PM
Saturday: 08:00AM-02:00PM
Sunday: Noon-03:30PM
Feb 04, 2012
| BODYPUMP™ | 07:00 AM - 07:55 AM |
| BODYPUMP™ | 08:00 AM - 09:00 AM |
| RPM™ | 08:05 AM - 08:55 AM |
| RPM™ | 09:00 AM - 09:50 AM |
| BODYPUMP™ | 09:05 AM - 10:00 AM |
ATTENTION Participants: 5am Zumba Butts and Guts has been changed to Cardio Butts and Guts Blast! Bring your best for a great cardio/toning workout to start your day.
BODYPUMP 80 and RPM 53 Start this weekend Feb 4th. Sign up at the front desk.
There will be NO ZUMBA this weekend due to the launch. BLACKLIGHT ZUMBA is back!!!!! Join us Sunday Feb 12th from 5-6:30. This special session will be free of charge! Watch the in house flyers for more information!
Join Gold’s Today:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
Newly Updated Nutrition/Workout and Trainer Tools:
Interact with workouts that include video and full descriptions.
See your exact daily calories, plan portions for meals, all with our innovative web tools and extensive database of foods. Don't just guess how many calories you eat. Track to see exactly what you are eating each day, while interacting with an online trainer to achieve your results.
Check Out Our Current Special:
There is never a better time than now to improve your health and fitness! Take advantage of one of our incredible savings opportunities this month and take the first step towards becoming the newest Gold's Gym Success Story.
Now Accepting Key Tags From Your Current Gym:
If your local gym has closed, or if you are looking for a change, Gold's Gym is offering you an incredible opportunity!
Golden Vendor Discount Program:
As a member of Gold's Gym Reno you are entitled to special discounts at all of our Golden Vendor businesses. Simply Show your Membership Card at a participating Golden Vendor location to receive your discount, it's that easy!
Celebrate Our Strength Instant Win Game:
Win one of thousands of instant prizes and a grand prize trip to Venice Beach, CA! See gym for official game piece details.
iPhone App - Spotter:
Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.
FREEYour Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.
© 2012 Gold's Gym
