120 W. Morganton Road
Southern Pines , NC 28387
Kids Club Hours
Monday-Thursday: 08:00AM-11:00AM 04:30PM-07:00PM
May 25, 2013
|Body Pump||09:00 AM - 10:00 AM|
|RPM||10:00 AM - 11:00 AM|
|Zumba||10:00 AM - 11:00 AM|
If you would like to guarantee a bike in RPM, you can reserve a specific bike for $2 per class. The front desk has the binder for the entire month. If you guarantee your bike, but are not present when the music starts, the bike will be used to benefit another rider.
Make sure to sign in for classes at the front desk. We have classes that are equipment limited.
Gold's Gym has classes from yoga and step, to cycle and dance. To try one of our group classes FREE, search here.
Your Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.