Gold's Gym Niskayuna, NY #1121
518-370-1500

480 Balltown Road
Schenectady , NY 12304
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Contact Info
Phone:518-370-1500 / 877-468-8540
Fax: 518-688-1737
 E-mail:
Web: www.goldsgym.com/niskayunany

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Gym Hours
Weekdays: 5AM - 11PM
Weekends: 7AM - 7PM

Childcare Hours:
Mon - Sat: 8AM - 12PM
Mon - Fri: 4PM - 8PM
Sun: 9AM - 12PM

Today's Group Classes

May 22, 2012

Spinning05:00 AM - 06:00 AM
Pat  
Body Attack06:00 AM - 07:00 AM
Candice  
Spinning06:00 AM - 07:00 AM
John  
Flexibly Fit08:30 AM - 09:30 AM
JoAnn  
Spinning09:00 AM - 10:00 AM
Sue L  
Iyengar Yoga studio 109:45 AM - 10:45 AM
JoAnn  

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GGX News

Focusmaster
Fee based class

Focusmaster Strike Training is a fee based 30 minute class. Free Trial class available for first time visitors.

This Hot, New, 30 minute total body workout incorporates the innovative Focusmaster G-1000 Mixed Martial Arts Striking Machine, Functional Body weight exercises and intense circuit trainingin a team atmosphere of heart pumping music and interactive instruction.

Burn Calories, Build Lean Muscle, Melt Fat, Shred Your Abs, Have Fun!

Sign up in club, 1/2 hour before scheduled class time. Boxing gloves and wrist wraps are available but it is recommended to bring your own.

 

 

 

Want to be a part of our flashmob fundraiser?  Friend "Mob de Cure" on Facebook for details.  Proceeds benefit the American Diabetes Association.

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