Gold's Gym Niskayuna, NY #1121
518-370-1500

480 Balltown Road
Schenectady , NY 12304

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Contact Info
Phone:518-370-1500 / 877-468-8540
Fax: 518-688-1737
E-mail:
Web: www.goldsgym.com/niskayunany

» Contact Us

Gym Hours
Weekdays: 5AM - 11PM
Weekends: 7AM - 7PM

Childcare Hours:
Mon - Sat: 8AM - 12PM
Mon - Fri: 4PM - 8PM
Sun: 9AM - 12PM

Today's Group Classes

May 22, 2012

Spinning05:00 AM - 06:00 AM
Pat  
Body Attack06:00 AM - 07:00 AM
Candice  
Spinning06:00 AM - 07:00 AM
John  
Flexibly Fit08:30 AM - 09:30 AM
JoAnn  
Spinning09:00 AM - 10:00 AM
Sue L  
Iyengar Yoga studio 109:45 AM - 10:45 AM
JoAnn  

» View All

GGX News

Focusmaster
Fee based class

Focusmaster Strike Training is a fee based 30 minute class. Free Trial class available for first time visitors.

This Hot, New, 30 minute total body workout incorporates the innovative Focusmaster G-1000 Mixed Martial Arts Striking Machine, Functional Body weight exercises and intense circuit trainingin a team atmosphere of heart pumping music and interactive instruction.

Burn Calories, Build Lean Muscle, Melt Fat, Shred Your Abs, Have Fun!

Sign up in club, 1/2 hour before scheduled class time. Boxing gloves and wrist wraps are available but it is recommended to bring your own.

 

 

 

Want to be a part of our flashmob fundraiser?  Friend "Mob de Cure" on Facebook for details.  Proceeds benefit the American Diabetes Association.

  Re 

Class Schedule

Focusmaster
Fee based class

Focusmaster Strike Training is a fee based 30 minute class. Free Trial class available for first time visitors.

This Hot, New, 30 minute total body workout incorporates the innovative Focusmaster G-1000 Mixed Martial Arts Striking Machine, Functional Body weight exercises and intense circuit trainingin a team atmosphere of heart pumping music and interactive instruction.

Burn Calories, Build Lean Muscle, Melt Fat, Shred Your Abs, Have Fun!

Sign up in club, 1/2 hour before scheduled class time. Boxing gloves and wrist wraps are available but it is recommended to bring your own.

 

 

 

Want to be a part of our flashmob fundraiser?  Friend "Mob de Cure" on Facebook for details.  Proceeds benefit the American Diabetes Association.

  Re 

February

< Previous Week
SUN MON TUES WED THURS FRI SAT
Feb 26
8:00AM - 9:00AM
Crystal
9:00AM - 10:00AM
Brenda
9:15AM - 10:15AM
Tracy
10:30AM - 11:30AM
Mary
Feb 27
5:00AM - 6:00AM
Pat
6:00AM - 7:00AM
Candice
8:30AM - 9:30AM
Joanne
9:00AM - 10:00AM
Ann/MaryBeth
9:30AM - 10:30AM
Joanne
9:30AM - 10:30AM
JoAnn
4:30PM - 5:30PM
Mary
5:35PM - 6:35PM
Jolan
5:45PM - 6:45PM
Richelle
6:00PM - 7:00PM
Tracy
6:45PM - 7:45PM
Crystal
Feb 28
5:00AM - 6:00AM
Pat
6:00AM - 7:00AM
John
6:00AM - 7:00AM
Candice
8:30AM - 9:30AM
JoAnn
9:00AM - 10:00AM
Sue L
9:45AM - 10:45AM
JoAnn
4:30PM - 5:30PM
Kellsey
4:30PM - 5:30PM
Charlotte
5:35PM - 6:35PM
Charlotte
6:00PM - 7:00PM
Carissa
6:00PM - 7:00PM
Todd
6:45PM - 7:45PM
Pat
8:00PM - 9:00PM
Meegan
Feb 29
5:00AM - 6:00AM
Pat
6:00AM - 7:00AM
Candice
8:30AM - 9:30AM
Jackie
9:30AM - 10:30AM
Joanne
9:30AM - 10:30AM
Sue L
4:30PM - 5:30PM
Adrija
4:30PM - 5:30PM
MJ
5:35PM - 6:35PM
Lisa
5:45PM - 6:45PM
Taylor
6:00PM - 7:00PM
Sarah
6:45PM - 7:45PM
Lorinda
8:00PM - 9:00PM
Kenny
Mar 1
6:00AM - 7:00AM
Ron
6:00AM - 7:00AM
Crystal
8:30AM - 9:30AM
Jackie
9:00AM - 10:00AM
Mary Beth
9:30AM - 10:30AM
JoAnn
9:30AM - 10:30AM
Kristyn
4:30PM - 5:30PM
Janelle
5:35PM - 6:35PM
Tammy
5:45PM - 6:45PM
Lorinda
6:45PM - 7:45PM
Meegan
Mar 2
5:00AM - 6:00AM
Pat
8:30AM - 9:30AM
Jackie
9:00AM - 10:00AM
Joanne
9:30AM - 10:30AM
Jackie
9:30AM - 10:30AM
Crystal
4:30PM - 5:30PM
Christina
4:30PM - 5:30PM
Crystal
5:35PM - 6:35PM
Crystal
5:45PM - 6:45PM
Taylor
Mar 3
8:00AM - 9:00AM
Todd
8:00AM - 9:00AM
Lorinda/Candice
9:15AM - 10:15AM
Kristyn
9:15AM - 10:15AM
John/ Mary Beth
10:30AM - 11:30AM
Pat