Niskayuna, NY
518-370-1500

Gold's Gym Niskayuna, NY #1121
518-370-1500

480 Balltown Road
Schenectady , NY 12304
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Contact Info
Phone:518-370-1500 / 877-468-8540
Fax: 518-688-1737
E-mail: vesposito@gotogolds.com
Web: www.goldsgym.com/niskayunany

Gym Hours
Weekdays: 5AM - 11PM
Weekends: 7AM - 7PM

Childcare Hours:
Mon - Sat: 8AM - 12PM
Mon - Fri: 4PM - 8PM
Sun: 9AM - 12PM

Today's Group Classes

Feb 23, 2012

*Body Combat*	06:00 AM - 07:00 AM
Crystal

*Spinning*	06:00 AM - 07:00 AM
Mary Beth

*Zumba Gold*	08:30 AM - 09:30 AM
Jackie

*Spinning*	09:00 AM - 10:00 AM
Jodi

*Iyengar Yoga*	09:30 AM - 10:30 AM
JoAnn

*Body Step*	09:30 AM - 10:30 AM
Kristyn

Gym News

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Class Schedule

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February
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
Feb 19 Bootcamp 8:00AM - 9:00AM Crystal Spinning 9:00AM - 10:00AM Brenda Body Flow 9:15AM - 10:15AM Tracy Body Attack 10:30AM - 11:30AM Mary Spinning 4:00PM - 5:00PM Art	Feb 20 Spinning 5:00AM - 6:00AM Pat Body Pump 6:00AM - 7:00AM Candice Step/Sculpting 8:30AM - 9:30AM Joanne Spinning 9:00AM - 10:00AM Ann/MaryBeth Zumba 9:30AM - 10:30AM Joanne Iyengar Yoga 9:30AM - 10:30AM JoAnn Body Pump 4:30PM - 5:30PM Mary Body Step 5:35PM - 6:35PM Jolan Pilates Fusion 5:45PM - 6:45PM Jodi Spinning 5:45PM - 6:45PM Richelle Fitness Boxing 6:45PM - 7:45PM Crystal	Feb 21 Spinning 5:00AM - 6:00AM Pat Spinning 6:00AM - 7:00AM John Body Attack 6:00AM - 7:00AM Candice Flexibly Fit 8:30AM - 9:30AM JoAnn Spinning 9:00AM - 10:00AM Sue L Iyengar Yoga studio 1 9:45AM - 10:45AM JoAnn Spinning 4:30PM - 5:30PM Kellsey Body Combat 4:30PM - 5:30PM Charlotte Body Pump 5:35PM - 6:35PM Charlotte Vinyasa Yoga 5:45PM - 6:45PM Carissa Spinning 6:00PM - 7:00PM Jodi Ptale Stretch 6:45PM - 7:45PM Pat Zumba 8:00PM - 9:00PM Meegan	Feb 22 Spinning 5:00AM - 6:00AM Pat Body Pump 6:00AM - 7:00AM Candice Low Sculpting 8:30AM - 9:30AM Jackie Total Body 9:30AM - 10:30AM Joanne Body Flow 9:30AM - 10:30AM Sue L Zumba 4:30PM - 5:30PM Michelle Spinning 4:30PM - 5:30PM MJ Body Attack 5:35PM - 6:35PM Lisa Pilates 5:45PM - 6:45PM Sarah Spinning 6:00PM - 7:00PM Holly P Body Pump 6:45PM - 7:45PM Lorinda Boxing Skills and Drills 8:00PM - 9:00PM Kenny	Feb 23 Spinning 6:00AM - 7:00AM Mary Beth Body Combat 6:00AM - 7:00AM Crystal Zumba Gold 8:30AM - 9:30AM Jackie Spinning 9:00AM - 10:00AM Jodi Iyengar Yoga 9:30AM - 10:30AM JoAnn Body Step 9:30AM - 10:30AM Kristyn Body Attack 4:30PM - 5:30PM Janelle Iyengar Yoga 5:35PM - 6:35PM Tammy RPM 5:45PM - 6:45PM Lorinda Zumba 6:45PM - 7:45PM Meegan	Feb 24 RPM 5:00AM - 6:00AM Pat Total Body 8:30AM - 9:30AM Jackie Spinning 9:00AM - 10:00AM Joanne Tai Chi / Yoga 9:30AM - 10:30AM Jackie Body Combat 9:30AM - 10:30AM Crystal Body Pump 4:30PM - 5:30PM Christina Spinning 4:30PM - 5:30PM Crystal Low Sculpting 5:35PM - 6:35PM Crystal Spinning 5:45PM - 6:45PM Taylor	Feb 25 Spinning 8:00AM - 9:00AM Jodi Body Pump 8:00AM - 9:00AM Lorinda/Candice Body Step 9:15AM - 10:15AM Kristyn Spinning 9:15AM - 10:15AM John/ Mary Beth Ptale 10:30AM - 11:30AM Pat