480 Balltown Road
Schenectady
, NY
12304
» Map
Contact Info
Phone:518-370-1500 / 877-468-8540
Fax: 518-688-1737
E-mail: niskayuna@gotogolds.com
Web:
www.goldsgym.com/niskayunany
Gym Hours
Weekdays: 5AM - 11PM
Weekends: 7AM - 7PM
Childcare Hours:
Mon - Sat: 8AM - 12PM
Mon - Fri: 4PM - 8PM
Sun: 9AM - 12PM
May 22, 2012
| Spinning | 05:00 AM - 06:00 AM |
| Pat |
| Body Attack | 06:00 AM - 07:00 AM |
| Candice |
| Spinning | 06:00 AM - 07:00 AM |
| John |
| Flexibly Fit | 08:30 AM - 09:30 AM |
| JoAnn |
| Spinning | 09:00 AM - 10:00 AM |
| Sue L |
| Iyengar Yoga studio 1 | 09:45 AM - 10:45 AM |
| JoAnn |
Focusmaster
Fee based class
Focusmaster Strike Training is a fee based 30 minute class. Free Trial class available for first time visitors.
This Hot, New, 30 minute total body workout incorporates the innovative Focusmaster G-1000 Mixed Martial Arts Striking Machine, Functional Body weight exercises and intense circuit trainingin a team atmosphere of heart pumping music and interactive instruction.
Burn Calories, Build Lean Muscle, Melt Fat, Shred Your Abs, Have Fun!
Sign up in club, 1/2 hour before scheduled class time. Boxing gloves and wrist wraps are available but it is recommended to bring your own.
Want to be a part of our flashmob fundraiser? Friend "Mob de Cure" on Facebook for details. Proceeds benefit the American Diabetes Association.
Pay No Money Down:
Lose Up To 20 Pounds In 30 Days:
GUARANTEED. Plus, get a free 30-day membership to Gold's Gym when you enroll!
Golds Corporate Fitness:
Gold's Gym answers the call for a comprehensive, cost-effective Employee Wellness Program.
Gold's Member Services:
Manage your membership.
Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.
FREEYour Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.
© 2012 Gold's Gym
