Gold's Gym Poughkeepsie (LaGrange), NY #506
845-463-4800

258 Titusville Road
Poughkeepsie , NY 12603

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Contact Info
Phone:845-463-4800
Fax: 845-463-4805
E-mail:
Web: goldsgym.com
/poughkeepsielagrangeny

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Gym Hours
Monday-Friday: 05:00AM-10:30PM
Saturday-Sunday: 07:00AM-07:00PM

Kids Club Hours
Monday-Friday: 08:30AM-01:00PM 04:00PM-08:45PM
Saturday-Sunday: 08:00AM-01:00PM

Today's Group Classes

Jun 19, 2013

BODYPUMP05:45 AM - 06:45 AM
Tory  
Functional Training09:00 AM - 10:00 AM
Kim  
BODYPUMP09:15 AM - 10:15 AM
Kim  
RPM09:15 AM - 10:15 AM
Dave  
P90X - Synergistics10:00 AM - 11:00 AM
Caitlin  
BodyFLOW10:20 AM - 11:20 AM
Ro  

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Gym News

Perx Advantage

INCLEMENT WEATHER POLICY UPDATE:
Friday, Feburary 8th: Gold's Gym LaGrange, Newburgh and Fishkill will be closing today at 6:00pm. All GGX classes, PT Program classes and Kids Club are cancelled for this evening.
The Net at Golds Gym LaGrange: All programs and classes scheduled for this evening have been cancelled.
Saturday, February 9th: All clubs will be opening at 10:00am. GGX classes, PT Pr...ogram classes and Kids Club will begin at 10:15am at Gold's Gym LaGrange and 10:30am at Gold's Gym Fishkill and Gold's Gym Newburgh.
The Net at Gold's Gym LaGrange: All programs and classes scheduled at 10:00am and after are on as scheduled. Youth Leagues will also run starting at 11:30am.
We will post an update if anything changes. 

Check out the local businesses that have chosen to be a part of the Gold's Gym Perx Advantage program! We have 136 locations where Perx cards are accepted. Your membership "pays for itself" by enjoying local merchant discounts! Pick your Perx card up today! Visit www.goldsgym.com/hudsonvalley and click on Perx Program! 

Services & Amenities

Our Gold's Gym Family Sports Complex is the largest (120,000-sq.-ft.,) premiere, state-of-the-art, indoor/outdoor fitness complex in the area, providing an exciting recreational and competitive environment for all ages and skill levels.
 
Our unique year round training complex has the latest fitness equipment and the latest innovation in synthetic turf which emulates real grass. Indoor shoes and cleats only - no metal studded cleats allowed.
 
Warm, friendly, comfortable, energetic and motivating atmosphere. Nationally recognized personal trainers to guide you through personal program development and nutritional planning. Most extensive array of up-to-date exercise equipment in the area along with state-of-the-art cardiovascular machines, including personal TVs.
 
Call or come in today to find out more about our state-of-the-art facility. Take a tour and experience our great services and amenities today.
 
If you are not already aware, there are several benefits of workplace wellness. A business that invests $1 in workplace wellness can often reap $3 to $5 in savings through lowered healthcare costs, decreased absenteeism and decreased workers' compensation claims. Workplace wellness programs can significantly impact a company's bottom line, particularly in small businesses where employee well-being weighs big on overall productivity.
 
Our Fuel Station has the best shakes and smoothies around!  By drinking a Recovery Shake within 45 minutes of a workout, the nutrient dense natural sugars race into muscles replenishing the lost glycogen and maintaining a high metabolic rate.  This is key to weight loss and muscle gain.  So stop by after your workout and try one of our new shakes! 
 
Introducing ShakeologyThis daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.
 
Gold's Gym LaGrange also have additional services offered within the facility that include a chiropractor, massage therapist, tanning salon, and more. 
 
Gold's Gym and the AARP have teamed up to offer special rates to AARP members.
 

 

Services & Amenities
  • 1 - Regulation High School Basketball Court 84' X 50'
  • 3 - 80'x150' Indoor Soccer Fields
  • 3 - Racquetball Courts
  • Birthday Parties
  • Boxing Room
  • Cardio Cinema
  • Cardio Equipment
  • Circuit Training
  • Dedicated Mid-Section area
  • Epicure Catering
  • Extensive Free Weights
  • Fuel Station - variety of protein shakes, protein bars, snacks, cooler drinks and more
  • GGX Gold's Group Exercise Classes
  • Group Personal Training Programs - Bootcamp, Running Class and more!
  • Indoor Track
  • Kid's Programs - Basketball, Soccer, and Baseball
  • Kids Club
  • KIDZONE
  • Lady Gold's for Women Only
  • Locker Room Facilities
  • Member Events
  • Multipurpose room available for parties, showers, corporate events, etc with catering services through Epicure Catering on the premise
  • Nutrition Counseling
  • Personal Training
  • Personal TV Screens
  • Pro Shop - Gold's Gym gear and accessories
  • Resistance Machines
  • Restaurant with party room available to rent for all your upcoming events. Epicure Catering is on premise to satisfy all your party needs.
  • RPM Room
  • Sauna/Steam Room
  • SilverSneakers
  • Soccer Leagues Adults and Children
  • Sport Specific Training & Clinics
  • Summer Programs
  • Travel Privileges 600+ Clubs Worldwide
  • Wireless Internet Available
  • Yoga


RPM Room


1 - Regulation High School Basketball Court 84' X 50'


Extensive Free Weights

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*Actual gym facilities may vary