Gold's Gym Poughkeepsie (LaGrange), NY #506
845-463-4800

258 Titusville Road
Poughkeepsie , NY 12603

» Map

Contact Info
Phone:845-463-4800
Fax: 845-463-4805
E-mail:
Web: www.goldsgym.com
/poughkeepsielagrangeny

» Contact Us

Gym Hours
Monday-Friday: 05:00AM-10:30PM
Saturday-Sunday: 07:00AM-07:00PM

Kids Club Hours
Monday-Friday: 08:30AM-01:00PM 04:00PM-08:45PM
Saturday-Sunday: 08:00AM-01:00PM

Today's Group Classes

May 22, 2012

BODYCOMBAT05:45 AM - 06:45 AM
Jeannine  
CXWORX08:30 AM - 09:00 AM
Steph  
HATHA II09:00 AM - 10:30 AM
Casey  
Bootcamp09:00 AM - 10:00 AM
Kiel  
BODYSTEP09:15 AM - 10:15 AM
Steph  
RPM-60min09:15 AM - 10:15 AM
Terri  

» View All

Gym News

PT Programs

One of the most effective ways to achieve amazing results is through group training at Gold's Gym. Our selection of programs is designed to provide you with exciting workouts led by our professionally trained staff. Their knowledge, coaching, and motivation will enable you to achieve results...quickly! Try one out today!

 

 

   T

To 

 

 

Services & Amenities

Our Gold's Gym Family Sports Complex is the largest (120,000-sq.-ft.,) premiere, state-of-the-art, indoor/outdoor fitness complex in the area, providing an exciting recreational and competitive environment for all ages and skill levels.
 
Our unique year round training complex has the latest fitness equipment and the latest innovation in synthetic turf which emulates real grass. Indoor shoes and cleats only - no metal studded cleats allowed.
 
Warm, friendly, comfortable, energetic and motivating atmosphere. Nationally recognized personal trainers to guide you through personal program development and nutritional planning. Most extensive array of up-to-date exercise equipment in the area along with state-of-the-art cardiovascular machines, including personal TVs.
 
Call or come in today to find out more about our state-of-the-art facility. Take a tour and experience our great services and amenities today.
 
If you are not already aware, there are several benefits of workplace wellness. A business that invests $1 in workplace wellness can often reap $3 to $5 in savings through lowered healthcare costs, decreased absenteeism and decreased workers' compensation claims. Workplace wellness programs can significantly impact a company's bottom line, particularly in small businesses where employee well-being weighs big on overall productivity.
 
Our Fuel Station has the best shakes and smoothies around!  By drinking a Recovery Shake within 45 minutes of a workout, the nutrient dense natural sugars race into muscles replenishing the lost glycogen and maintaining a high metabolic rate.  This is key to weight loss and muscle gain.  So stop by after your workout and try one of our new shakes!
 
The TAN is an 1-of-a-kind tanning studio that features 3 levels of the number one tanning units in the world. The TAN also carries the top rated tanning lotions in the industry including Designer Skin, California Tan, Australian Gold, Swedish Beauty and Fiesta Sun, just to name a few. Members and Non-Members are welcome to purchase a package or pay a one-time fee each time you tan.
 
Gold's Gym LaGrange also have additional services offered within the facility that include a chiropractor, massage therapist, tanning salon, and more. 
 
Gold's Gym and the AARP have teamed up to offer special rates to AARP members.
 

 

Services & Amenities
  • 1 - Regulation High School Basketball Court 84' X 50'
  • 3 - 80'x150' Indoor Soccer Fields
  • 3 - Racquetball Courts
  • Birthday Parties
  • Boxing Room
  • Cardio Cinema
  • Cardio Equipment
  • Circuit Training
  • Dedicated Mid-Section area
  • Epicure Catering
  • Extensive Free Weights
  • Fuel Station - variety of protein shakes, protein bars, snacks, cooler drinks and more
  • GGX Gold's Group Exercise Classes
  • Group Personal Training Programs - Bootcamp, Running Class and more!
  • Indoor Track
  • Kid's Programs - Basketball, Soccer, and Baseball
  • Kids Club
  • KIDZONE
  • Lady Gold's for Women Only
  • Locker Room Facilities
  • Member Events
  • Multipurpose room available for parties, showers, corporate events, etc with catering services through Epicure Catering on the premise
  • Nutrition Counseling
  • Personal Training
  • Personal TV Screens
  • Pro Shop - Gold's Gym gear and accessories
  • Resistance Machines
  • Restaurant with party room available to rent for all your upcoming events. Epicure Catering is on premise to satisfy all your party needs.
  • RPM Room
  • Sauna/Steam Room
  • SilverSneakers
  • Soccer Leagues Adults and Children
  • Sport Specific Training & Clinics
  • Summer Programs
  • Tanning
  • Travel Privileges 600+ Clubs Worldwide
  • Wireless Internet Available
  • Yoga


Personal Training


1 - Regulation High School Basketball Court 84' X 50'


Cardio Equipment

View More Photos
*Actual gym facilities may vary