Gold's Gym Poughkeepsie (LaGrange), NY #506
845-463-4800

258 Titusville Road
Poughkeepsie , NY 12603

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Contact Info
Phone:845-463-4800
Fax: 845-463-4805
E-mail:
Web: goldsgym.com
/poughkeepsielagrangeny

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Gym Hours
Monday-Friday: 05:00AM-10:30PM
Saturday-Sunday: 07:00AM-07:00PM

Kids Club Hours
Monday-Friday: 08:30AM-01:00PM 04:00PM-08:45PM
Saturday-Sunday: 08:00AM-01:00PM

Today's Group Classes

Jun 18, 2013

BODYCOMBAT05:45 AM - 06:45 AM
KellyAnn  
CXWORX08:30 AM - 09:00 AM
Steph  
Bootcamp09:00 AM - 10:00 AM
Lee  
HATHA II09:00 AM - 10:30 AM
Casey  
BODYSTEP09:15 AM - 10:15 AM
Steph  
RPM-60min09:15 AM - 10:15 AM
Terri  

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Gym News

Perx Advantage

INCLEMENT WEATHER POLICY UPDATE:
Friday, Feburary 8th: Gold's Gym LaGrange, Newburgh and Fishkill will be closing today at 6:00pm. All GGX classes, PT Program classes and Kids Club are cancelled for this evening.
The Net at Golds Gym LaGrange: All programs and classes scheduled for this evening have been cancelled.
Saturday, February 9th: All clubs will be opening at 10:00am. GGX classes, PT Pr...ogram classes and Kids Club will begin at 10:15am at Gold's Gym LaGrange and 10:30am at Gold's Gym Fishkill and Gold's Gym Newburgh.
The Net at Gold's Gym LaGrange: All programs and classes scheduled at 10:00am and after are on as scheduled. Youth Leagues will also run starting at 11:30am.
We will post an update if anything changes. 

Check out the local businesses that have chosen to be a part of the Gold's Gym Perx Advantage program! We have 136 locations where Perx cards are accepted. Your membership "pays for itself" by enjoying local merchant discounts! Pick your Perx card up today! Visit www.goldsgym.com/hudsonvalley and click on Perx Program! 

Programs

12-Week Gold's Gym Challenge   |   CXWORX   |   Group Training Programs   |   Les Mills Group Exercise    |   Personal Training   |   Ready...Set...Gold's   |   Running Class   |   SilverSneakers   |   Yoga   |   Zumba

 
The dotFIT program makes it easy to know exactly where you are against your goals—hourly, daily, weekly and monthly. Their online food diary gives you the facts you need to succeed. Just enter in the food you eat each day and our proprietary system analyzes and tracks your progress using scientific data for each food item. You’ll know precisely where you stand at any given moment. 
 
 The science is in and it’s irrefutable-unless you control and track your caloric intake it’s almost impossible to achieve your fitness goals. Whether you want to lose weight, gain muscle or improve your health, dotFIT has a complete nutrition program personalized to your preferences. See one of our personal trainers today to find out more information on how you can benefit from the dotFIT program.  It only takes 7 minutes to set up your recipe for success! 
 
 

Click the picture below to enter the dotFIT website!