Programs
CXWORX™
What is CXWORX™?
• Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and challenging intensity that will tighten and tone your core, improve your functional strength, and assist in injury prevention like nothing else.
• Consisting of exercises that both isolate and integrate muscle groups of the abs, back, and butt,CXWORX™ is scientifically proven to be more effective than traditional core-training exercises.
• Inspirational music and motivational coaching empowers participants, delivers results, and provides class members with the knowledge and confidence to train effectively and safely.
Who will love CXWORX™?
• Members wanting a unique core training session to complement their weight training and/or cardio workouts.
• Any males who have typically viewed the group fitness studio as a women’s domain.
• Current group fitness participants looking to increase core strength.
• Anyone seeking a challenging core workout that will strengthen, tone, and sculpt their entire mid-section.
Want to know more? Go to www.lesmills.com and click CX30™/CXWO
RX™
RX™The following fees apply for CXWORX™
Members:
Enroll in one or more small group training program(s) and CXWORX™ is included at no additional cost.
CXWORX™ alone:
$59/month unlimited classes OR $10/class drop-in rate
Non-members:
Single-day guest rates apply
