BodyATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

BodyPUMP is the original barbell class that strengthens your entire body.  This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for  and fast!

BodyJAM is the cardio workout where you are free to enjoy the sensation of dance.  An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.  Funky instructors teach you to move with attitude through this 55-minute class.  So grab a friend, get front and center and get high on the feeling of dance.

BodySTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.  Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BodyFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.  Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BodyVIVE is the low-impact group fitness workout that lets you choose just how hard you work.  Using the VIVE balls, VIVE tubes and optional hand weights you're talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music.  Best of all, you finish feeling thoroughly rejuvenated -- and fizzing with energy.

BodyCOMBAT is the empowering cardio workout where you are totally unleashed.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. 

SPINNING!  Created by Johnny G, an ultra-endurance cyclist and motivational leader. Spinning consists of a 45 to 60 minute moderate to high intensity, non-impact cardiovascular workout for people of all ages, at all levels of fitness.  The class consists of a detailed set of exercises that are performed to music in a classroom setting on a stationary bike with a certified instructor.  Water and towel are mandatory.  Heart rate monitors are recommended.