Latham, NY

Gold's Gym Latham, NY #251
518-786-1500

195 Troy Schenectady Road
Latham , NY 12110
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Contact Info
Phone:518-786-1500 / 877-468-7756
Fax: 518-786-1557
E-mail: latham@gotogolds.com
Web: www.goldsgym.com/lathamny

Gym Hours
Weekdays
5am - 11pm
Weekends
7am - 7pm

Today's Group Classes

May 22, 2012

*Body Pump*	05:45 AM - 06:45 AM

*FocusMaster (Paid Programming)*	06:00 AM - 06:30 AM

*RPM*	09:15 AM - 10:30 AM

*Body Pump*	09:15 AM - 10:15 AM

*FocusMaster (Paid Programming)*	09:30 AM - 10:00 AM

*Body Flow*	10:20 AM - 11:20 AM

GGX News

Class Schedule

February
	< Previous Week

SUN	MON	TUES	WED	THURS	FRI	SAT
Feb 26 Body Pump 8:15AM - 9:15AM Spin 9:15AM - 10:15AM Body Combat 9:15AM - 10:15AM Yoga 10:30AM - 11:30AM FocusMaster (Paid Programmin... 10:30AM - 11:00AM	Feb 27 Spin 5:30AM - 6:30AM Spin Express 5:45AM - 6:30AM FocusMaster (Paid Programmin... 6:00AM - 6:30AM Body Flow 6:35AM - 7:15AM Body Step 8:15AM - 9:15AM Body Pump 9:15AM - 10:15AM Spin 9:15AM - 10:15AM FocusMaster (Paid Programmin... 9:30AM - 10:00AM Yoga 10:30AM - 11:30AM Spin 4:30PM - 5:30PM Kickboxing 4:45PM - 5:45PM FocusMaster (Paid Programmin... 5:15PM - 5:45PM Spin 5:30PM - 6:30PM Just Abs 5:45PM - 6:00PM FocusMaster (Paid Programmin... 6:00PM - 6:30PM Body Pump 6:00PM - 7:00PM Body Jam 7:15PM - 8:15PM	Feb 28 Body Pump 5:45AM - 6:45AM FocusMaster (Paid Programmin... 6:00AM - 6:30AM Body Pump 9:15AM - 10:15AM RPM 9:15AM - 10:30AM FocusMaster (Paid Programmin... 9:30AM - 10:00AM Body Flow 10:20AM - 11:20AM Body Attack 4:45PM - 5:45PM Spin Express 5:00PM - 5:45PM FocusMaster (Paid Programmin... 5:15PM - 5:45PM Yoga 6:00PM - 7:00PM FocusMaster (Paid Programmin... 6:00PM - 6:30PM Spin 6:00PM - 7:00PM Body Pump 7:15PM - 8:15PM	Feb 29 Spin Express 5:30AM - 6:15AM Body Flow 5:45AM - 6:45AM FocusMaster (Paid Programmin... 6:00AM - 6:30AM Spin 9:15AM - 10:15AM ROCK BOTTOM (Paid Programmin... 10:30AM - 11:00AM Sarah Zumba 10:30AM - 11:30AM Spin 4:30PM - 5:30PM Body Pump 4:45PM - 5:45PM FocusMaster (Paid Programmin... 5:15PM - 5:45PM Spin 5:30PM - 6:30PM Just Abs 5:45PM - 6:00PM FocusMaster (Paid Programmin... 6:00PM - 6:30PM Body Attack 6:00PM - 7:00PM Body Flow 7:15PM - 8:15PM	Mar 1 Body Pump 5:45AM - 6:45AM FocusMaster (Paid Programmin... 6:00AM - 6:30AM Body Pump 9:15AM - 10:15AM FocusMaster (Paid Programmin... 9:30AM - 10:00AM Body Combat 4:45PM - 5:45PM Spin Express 5:00PM - 5:45PM FocusMaster (Paid Programmin... 5:15PM - 5:45PM Step and Sculpt 6:00PM - 7:00PM FocusMaster (Paid Programmin... 6:00PM - 6:30PM Zumba 7:15PM - 8:15PM	Mar 2 Spin 5:30AM - 6:30AM ROCK BOTTOM express 8:15AM - 8:45AM Sarah Spin 9:15AM - 10:15AM Body Flow 9:15AM - 10:15AM Zumba 10:30AM - 11:30AM Body Combat 3:45PM - 4:45PM Spin 4:30PM - 5:30PM Body Pump 4:45PM - 5:45PM FocusMaster (Paid Programmin... 6:00PM - 6:30PM Yoga 6:00PM - 7:00PM	Mar 3 Body Pump 7:10AM - 8:10AM Spin 7:15AM - 8:15AM Body Attack 8:15AM - 9:15AM RPM 8:30AM - 9:30AM FocusMaster (Paid Programmin... 8:30AM - 9:00AM Body Flow 9:30AM - 10:30AM ROCK BOTTOM (Paid Programmin... 10:00AM - 10:30AM Sarah Body Jam 10:30AM - 11:30AM