60 Rte. 17 M
Harriman
, NY
10926
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Contact Info
Phone:845-782-GOLD
Fax: 845-783-0914
E-mail: mwgoldsgym@yahoo.com
Web:
www.goldsgym.com/monroewoodburyny
Gym Hours
Monday-Friday: 05:00AM-Midnight
Saturday-Sunday: 07:00AM-07:00PM
Kids Club Hours
Monday-Friday: 08:30AM-01:00PM 04:30PM-08:30PM
Saturday-Sunday: 08:00AM-01:00PM
May 24, 2012
| Spinning | 05:45 AM - 06:45 AM |
| Estefania |
| Total Body Sculpt | 09:30 AM - 10:30 AM |
| Donna |
| Vinyasa Yoga | 09:45 AM - 10:45 AM |
| Kendra |
| Spinning | 10:00 AM - 11:00 AM |
| Lisa |
| Bootcamp Kick | 10:45 AM - 11:45 AM |
| Limor |
| Ab Lab Express | 06:00 PM - 06:30 PM |
| Kerri |
SilverSneakers NOW AVAILABLE:
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Customized SilverSneakers classes are designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.rn
Indo-Row Coming This Spring:
Working in teams, partners and as one crew, Indo-Row provides a transformative total-body workout that challenges the body and focuses the mind. The unique format of Indo-Row captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From "Skills and Drills" to "Waves and Recoveries" and the final build up to a friendly but competitive "Race," Indo-Row quickly converts first-timers to devoted team members.
fitRewards Coming This Spring:
fitRewards is a member appreciation program designed to reward you with valuable prizes for your ongoing participation and hard work at Gold's Gym. As a member of fitRewards, each time you complete a qualifying round, you'll earn points that you can accumulate and redeem for fantastic prizes!!
Facebook:
The Gold's Gym of Monroe Woodbury is on Facebook. Like us today and get tips, updates on events and promotions!
Gold's Gym has classes from yoga and step, to cycle and dance. To try one of our group classes FREE, search here.
Have goals? Don't know where to start? The Gold's Gym Workout Builder is here to help you make a plan.
Our members show their strength and accomplish amazing things every day. These transformations are nothing short of inspiring. Share your Stories of Strength with the world to help motivate others to reach their fitness goals.
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© 2012 Gold's Gym
