Programs
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Gold's Gym offers the opportunity to learn and develop your boxing skills with its all new boxing program. Classes are daily. Gold's Gym boxing is an uplifting, exhilarating experience in a fun environment. You will learn new skills and get a superior workout at the same time.
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Class Objectives:
Punching mechanics | Footwork | Defense | Stances & Guards
Counterpunching | Body Sculpting | Cardio Vascular Training | Plyometric Drills
Class Available:
Monday and Wednesday Evenings, 6:30pm - 7:30pm
Saturdays, 11:00am - 12:00pm
Use this class to enhance your current training routine or to tune up your boxing skills. The class is performed in a group setting to both challenge and motivate participants.
Ask for pricing information at the front desk.
For registration and class schedule please inquire at the front desk.
Program Director: Jim Barry
Jim is a certified amateur boxing coach. He took an interest in boxing and combat sports very early in life. His skills were developed and honed through a very elite boxing program in lower Westchester County in the late '90s. Jim is ring tested and a true student in the art of boxing.
