Programs
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Les Mills classes are designed to deliver an exhilarating, high-powered workout utilizing long-standing traditions in wellness exercise including martial arts, yoga, step, barbell training, cycling and dance.
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The fiercely energetic martial arts workout where you are totally unleashed and empowered. |
Challenge yourself with the original barbell class that strengthens and tones your entire body. |
Using the VIVE
balls, VIVE tubes
and optional hand
weights. You finish
feeling thoroughly
rejuvenated.
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The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. |
The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high.
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Featuring simple but hot dance moves, SH’BAM™ is the perfect way to shape up – even if you’re dance challenged.
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The high-energy sports-inspired cardio workout that builds strength and stamina. |
Feel liberated and alive with the energizing step workout that pushes fat-burning systems into high gear. |
Integrate all aspects of life to strengthen the body, mind, and spirit.
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