Clifton Park, NY

Gold's Gym Clifton Park, NY #670
518-348-1500

1220 Route 146
Clifton Park , NY 12065
» Map

Contact Info
Phone:518-348-1500 / 877-468-8309
Fax: 518-383-1017
E-mail: cliftonpark@gotogolds.com
Web: www.goldsgym.com/cliftonparkny

Gym Hours
Monday-Friday: 05:00AM-11:00PM
Saturday-Sunday: 07:00AM-07:00PM

Kids Club Hours
Monday-Thursday: 08:00AM-12:00PM 04:00PM-08:00PM
Friday: 08:00AM-12:00PM 04:00PM-07:30PM
Saturday-Sunday: 08:00AM-12:00PM

Today's Group Classes

May 22, 2012

*Body Combat*	05:30 AM - 06:30 AM
Erica

*Spinning*	05:30 AM - 06:30 AM
Gene

*Butts n Gutts*	08:15 AM - 09:00 AM
Donna

*Body Step*	08:15 AM - 09:15 AM
Kristyn

*Spinning*	09:15 AM - 10:15 AM
Pam

*Focusmaster*	09:30 AM - 10:00 AM
Donna

GGX News

Focusmaster
New, fee based class

Focusmaster Strike Training is a fee based 30 minute class. Free Trial class available for first time visitors.

This Hot, New, 30 minute total body workout incorporates the innovative Focusmaster G-1000 Mixed Martial Arts Striking Machine, Functional Body weight exercises and intense circuit trainingin a team atmosphere of heart pumping music and interactive instruction.

Burn Calories, Build Lean Muscle, Melt Fat, Shred Your Abs, Have Fun!

Sign up in club, 1/2 hour before scheduled class time. Boxing gloves and wrist wraps are available but it is recommended to bring your own.

Class Schedule

Focusmaster
New, fee based class

Focusmaster Strike Training is a fee based 30 minute class. Free Trial class available for first time visitors.

This Hot, New, 30 minute total body workout incorporates the innovative Focusmaster G-1000 Mixed Martial Arts Striking Machine, Functional Body weight exercises and intense circuit trainingin a team atmosphere of heart pumping music and interactive instruction.

Burn Calories, Build Lean Muscle, Melt Fat, Shred Your Abs, Have Fun!

Sign up in club, 1/2 hour before scheduled class time. Boxing gloves and wrist wraps are available but it is recommended to bring your own.

February
	< Previous Week

SUN	MON	TUES	WED	THURS	FRI	SAT
Feb 26 RPM 8:00AM - 9:00AM Denise Chisel 8:00AM - 9:00AM Nicole Body Attack 9:00AM - 10:00AM Hiroko Spinning 9:15AM - 10:15AM Rotation Body Flow 10:00AM - 11:00AM Deanna/Hiroko Body Pump 10:00AM - 11:00AM Hiroko/Amy Alt. Zumba 11:00AM - 12:00PM Monica	Feb 27 Spinning 5:30AM - 6:30AM Tracy Body Pump 5:30AM - 6:30AM Pam/Mel Spinning 8:00AM - 9:00AM Diana Body Vive 8:15AM - 9:15AM Donna Spinning 9:15AM - 10:15AM Jen C. Body Pump 9:30AM - 10:30AM Donna Yoga 9:30AM - 10:30AM Deanna Pilates 10:30AM - 11:30AM Heather Spinning 4:30PM - 5:30PM Holly Body Attack 4:30PM - 5:30PM Amy Butts n Gutts 5:30PM - 6:30PM Nicole Body Pump 5:30PM - 6:30PM Courtney Spinning 6:00PM - 7:00PM Denise Body Step 6:30PM - 7:30PM Taryn Body Flow 6:30PM - 7:30PM Hiroko Zumba 7:30PM - 8:30PM Emma	Feb 28 Spinning 5:30AM - 6:30AM Gene Body Combat 5:30AM - 6:30AM Erica Butts n Gutts 8:15AM - 9:00AM Donna Body Step 8:15AM - 9:15AM Kristyn Spinning 9:15AM - 10:15AM Pam Body Flow 9:30AM - 10:30AM Amy Spinning 4:30PM - 5:30PM Jen C. Body Step 4:30PM - 5:30PM Donna Body Combat 5:30PM - 6:30PM Pam/Mel Spinning 6:00PM - 7:00PM Holly Yoga - Vinyasa 6:30PM - 7:30PM Stephanie Body Pump 6:30PM - 7:30PM Mel/Pam Body Jam 7:30PM - 8:30PM Mel	Feb 29 RPM 5:30AM - 6:30AM Denise Body Pump 5:30AM - 6:30AM Donna Spinning 8:00AM - 9:00AM Diana Body Attack 8:15AM - 9:15AM Kristyn RPM 9:15AM - 10:15AM Pam BodyVive 9:30AM - 10:30AM Donna Body Pump 9:30AM - 10:30AM Amy Pilates 10:30AM - 11:30AM Amy Body Pump 4:30PM - 5:30PM Karen Body Flow 4:30PM - 5:30PM Deanna Zumba 5:30PM - 6:30PM Emma Spinning 6:00PM - 7:00PM Pam Boxing 6:00PM - 7:00PM Jerom Body Combat 6:30PM - 7:30PM Mel	Mar 1 Spinning 5:30AM - 6:30AM Gene Body Attack 5:30AM - 6:30AM Hiroko Zumba 8:15AM - 9:15AM Patty Butts n Gutts 8:15AM - 9:00AM Jamie Spinning 9:15AM - 10:15AM Cathy T Body Combat 9:30AM - 10:30AM Pam Yoga 9:30AM - 10:30AM Deanna Yoga 10:30AM - 11:30AM Deanna Body Combat 4:30PM - 5:30PM Arlene Spinning 4:30PM - 5:30PM Heidi Body Pump 5:30PM - 6:30PM Courtney Spinning 6:00PM - 7:00PM Anatoly Zumba Toning 6:30PM - 7:30PM Emma Yoga - Vinyasa 6:30PM - 7:30PM Stephanie	Mar 2 Step/Sculpt Combo 5:30AM - 6:30AM Karen Spinning 5:30AM - 6:30AM Tracy Body Pump 8:15AM - 9:15AM Donna Spinning 9:15AM - 10:15AM Diana Body Step 9:30AM - 10:30AM Donna Pilates 10:30AM - 11:30AM Heather Chisel 5:00PM - 6:00PM Nicole Spinning 5:30PM - 6:30PM Holly Body Jam 6:00PM - 7:00PM Mel	Mar 3 Body Step 7:00AM - 8:00AM Amy Spinning 7:30AM - 8:30AM Heidi Body Combat 8:00AM - 9:00AM Mel Body Flow 8:30AM - 9:30AM Sue Spinning 9:00AM - 10:30AM Denise AND Gene Butts n Gutts 9:30AM - 10:30AM nicole Body Pump 10:00AM - 11:00AM Pam/Hiroko Alt. Begin Spin, 1st saturday of ... 10:30AM - 11:30AM TBD Zumba 11:00AM - 12:00PM Monica