Gold's Gym Riverdale, NJ #397
973-839-8606

92 Route 23 North
Riverdale , NJ 07457
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Contact Info
Phone:973-839-8606
Fax: 973-839-0786
 E-mail:
Web: goldsgym.com/riverdalenj

Gym Hours
Monday-Thursday: 05:00AM-11:00PM
Friday: 05:00AM-10:00PM
Saturday-Sunday: 07:00AM-05:00PM

Kids Club Hours
Monday-Thursday: 09:00AM-Noon 05:00PM-07:30PM
Friday: 09:00AM-Noon
Saturday: 08:30-Noon
Sunday: 09:00AM-Noon

Today's Group Classes

May 24, 2013

Spinning Challenge09:30 AM - 10:30 AM
Barbara C  
Zumba®09:30 AM - 10:30 AM
Robyn  
Total Toning10:30 AM - 11:30 AM
Dawn  

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Gym News

Memorial Day May 27

                

 GYM HOURS:7AM-1PM

 CHILD CARE: 9AM-12:00PM

 CLASSES:

  • 9:30-10:15Spin with Nikki
  • 9:30-10:15Cardio Mix with Dawn
  • 10:15-11:00  Total Toning with Dawn

  

LIKE us on FACEBOOK to be notified of any club updates: http://www.facebook.com/pages/Golds-Gym-Riverdale-NJ/67182402584

Personal Training at Gold’s Gym is committed to providing a safe and effective exercise experience by providing personal training options that are well within reach of anyone with the desire to make the most of their fitness training.
  • Providing knowledgeable and motivated trainers.
  • Developing individualized training programs based on scientifically sound physiological principals.
  • Incorporating all the components of physical fitness (cardiovascular, strength, and flexibility) to provide a balanced training session.
  • Structuring the workout session based on the information obtained from a personal medical history and fitness assessment.
  • Creating challenging, individualized workouts that will provide clients with physical benefits and the knowledge necessary for a better quality of living.
  • Evaluating each client’s progress to ensure that workouts are reflecting the individual’s needs and goals.

 

We offer:

  • Hour sessions
  • 1/2 Hour sessions
  • Partner training (2 people)