Boxing
Our high intensity classes are guaranteed to be unlike any other workout you have ever experienced. Our boxing, kickboxing, and mixed martial arts classes mirror actual bouts in the ring, so you not only get a great workout, but you learn proper technique with your punches and kicks. Our boxing and martial arts program is one of the best ways to work your entire body because it targets your core, upper and lower body, and cardio, all in one workout.
Our instructors are some of the best in the industry, delivering quality classes and instruction, which will give you the results you never thought would be possible. And, with a boxing membership, you have access to our boxing gym, which features 2 regulation rings, speed bags, heavy bags, and tons of other equipment to use for your workouts. Contact Roger Dalton at 609-275-8900 or email him at rdalton@goldsgymlawrenceville.com for more information.
