Gold's Gym Bridgewater, NJ #180
908-595-1111

462 New Jersey 28
Bridgewater , NJ 08807

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Contact Info
Phone:908-595-1111
Fax: 908-595-1115
E-mail:
Web: goldsgym.com/bridgewaternj

Gym Hours
Monday-Thursday: 05:00AM-11:00PM
Friday: 05:00AM-10:00PM
Saturday-Sunday: 07:00AM-06:00PM

Kids Club Hours
Monday-Wednesday: 09:00AM-11:30AM 05:00PM-08:00PM
Thursday: 09:00AM-11:30AM 05:00PM-08:30PM
Friday: 09:00AM-11:30AM
Saturday-Sunday: 08:00AM-12:00PM

Today's Group Classes

May 19, 2013

intenSati08:00 AM - 09:00 AM
Tiffany  
ZUMBA09:00 AM - 10:00 AM
Fei  
KICKBOX/TABATA INTERVALS10:00 AM - 11:00 AM
Debbie  
Cardio Strength11:15 AM - 12:00 PM
Carol  
Yoga Strength12:00 PM - 12:45 PM
Carol  

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Health

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Study shows why exercise boosts brainpower

05.14.2007

Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss.

It's Hip to Live Past 100

04.30.2007

Staying active, current may be key to centenarian's success, survey finds

Outdoor Exercises to Boost your Energy this Spring

04.13.2007

Gold's Gym Fitness Director Dan Sullivan discusses the benefits of exercising outdoors.

Study shows why Exercise Boosts Brainpower

03.30.2007

Research shows that exercise increases brainpower by building new brain cells

Try the No-Sweat Solution to Better Health

03.14.2007

Even moderate physical activity brings big rewards, experts say

In addition to building strength, exercise benefits mental health

02.28.2007

What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great?

10 Tips to Cut Cancer Risk

02.14.2007

Dr. Sanjay Gupta

HMO fitness program may lower health care costs

02.01.2007

The benefits of exercise, particularly important for diabetics, who are at risk of having more functional disability, include reduced health care costs and better physical functioning. Yet, few seniors report participating in regular, moderate-intensity physical activity.

Losing 11 pounds lowers prostate cancer risk

01.12.2007

Men who lost weight cut odds of getting aggressive form of disease

Top 10 Ways to Exercise without Exercising

03.29.2009

Can't make it to the gym? Want to exercise but...not exercise? Try these tips!