Training & Nutrition
Last 5 Workout Tips
Summer's Smart Guide to Food and Fitness05.02.2012 Find out how to stay swimsuit-ready and feast on scrumptious summer fare with advice from top luxury spa chefs and a Gold's Gym Fitness Institute trainer. PLUS: Recipes straight from spa kitchens! Beginner Yoga Basics03.29.2012 We interviewed four certified yoga instructors to show you how to get started at this tried and true practice that benefits your body and mind. The best part? Every class ends with a nap. Train Like a Navy SEAL02.27.2012 Get ready for TRX—a versatile training device that increases flexibility and gives you a complete body workout in the gym or on the go! More Love, Less Handles: Love Potion #902.08.2012 For Valentine's, Gold's Gym Fitness Institute member Nikki Kimbrough created an enticing exercise elixir—a workout built for two that will strengthen you and your relationship. The Gold's Gym 12-Week Challenge Checklist01.04.2012 As you start on this 12-week journey, it's essential to have a good plan of attack, so we consulted Gold's Gym Fitness Institute experts Adam Friedman and Robert Reames to develop a road map that can be your trusty guide (along with your trainer). |
Last 5 Nutrition Articles
6 Ways to Have a Healthier Barbecue05.02.2012 Everyone loves a good barbecue, but too much heat can be bad for your health. You don't have to give up burgers, just follow these grilling tips from Health.com. 10 Slimming Kitchen Tools03.29.2012 Most of us know which foods to avoid if we're on a diet. But what kitchen gadgets should we have? Health.com highlights 10 genius gizmos. 8 Cheesy Nibbles Under 80 Calories02.27.2012 Cheese lovers, rejoice! Health.com has 8 delicious nibbles that will satisfy your cravings and still keep you sleek. 11 Surprising Headache Triggers01.04.2012 Could it be something you ate? Not enough sleep? What could be causing your headache? Health.com's comprehensive list might help you out. 20 Ways to Torch 200 Calories11.28.2011 Staying slim doesn't have to be a major undertaking. Health.com found 20 easy ways to burn calories without attending a fitness boot camp. |
Last 5 Health Articles
Your Brain on Exercise05.02.2012 May is National Fitness Month and Mental Health Month, and the two couldn't fit better together—research shows that physical fitness sharpens the body and the mind. Stop Stress Now03.29.2012 April has been dubbed National Stress Awareness Month, thanks to those two dreaded words: Tax Season. But here's a guide to get back your balance. The Most Overlooked Muscles02.27.2012 While big biceps and strong six-packs might be weight room headliners, these underrated muscles can literally stop the show. The Heart of a Competitor02.08.2012 Make sure the athletes in your life know about one very important muscle: their heart. Here's an update from Marc Gillinov, M.D., and Steven Nissen, M.D., co-authors of Heart 411. Let the Journeys Begin02.08.2012 This fall, we held a nationwide search for six individuals who would chronicle their fitness quests in the Gold's Gym "Show Us Your Journey" event. Let's meet them! |
