Gold's Gym Manchester, NH #282
603-641-6500

89 Dow Street
Manchester , NH 03101

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Contact Info
Phone:603-641-6500
Fax: 603-669-5527
E-mail:
Web: goldsgym.com/manchesternh

Gym Hours
Monday-Sunday: 24hours

Kids Club Hours
Monday-Friday: 08:00AM-01:30PM 04:00PM-08:00PM
Saturday: 08:00AM-12:00PM
Sunday:

Today's Group Classes

May 25, 2013

Reps&Sets08:30 AM - 09:15 AM
Marybeth  
Cardio Boxing09:15 AM - 10:00 AM
Marybeth  
Yoga09:30 AM - 10:45 AM
Sapha  

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GGX News



   Our GGX Mission is to "Make People Feel Special, Have Fun and Get Fit***

EXCITING NEWS!!!

HOT YOGA COMING TO GOLD'S MANCHESTER STARTING MONDAY, JUNE 3RD.

10 CLASSES FOR $99.00 OR DROP IN FOR $15.00 - MEMBERS AND NON MEMBERS!!  

SPOTS WILL BE LIMITED TO 20 PER CLASS! 

PURCHASE THE PACKAGE AT THE FRONT DESK!!

GGX Director: Kris Girouard -- krisgirouard@yahoo.com Please email comments

MEMORIAL DAY WEEKEND CLASS SCHEDULE: - MAY 24 25 26 AND 27

FRIDAY AM AS SCHEDULED.

4:30 pm SPINNING ONLY - NO BOXING

SATURDAY AS SCHEDULED

SUNDAY - BODYPUMP ONLY - NO BODY BLAST OR PM YOGA

MONDAY - 9:15 AS SCHEDULED. NO OTHER CLASSES FOR THE DAY.

ENJOY THE HOLIDAY!!   

COMMIT TO GET FIT AND DON'T QUIT!!

 

Health

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Study shows why exercise boosts brainpower

05.14.2007

Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss.

It's Hip to Live Past 100

04.30.2007

Staying active, current may be key to centenarian's success, survey finds

Outdoor Exercises to Boost your Energy this Spring

04.13.2007

Gold's Gym Fitness Director Dan Sullivan discusses the benefits of exercising outdoors.

Study shows why Exercise Boosts Brainpower

03.30.2007

Research shows that exercise increases brainpower by building new brain cells

Try the No-Sweat Solution to Better Health

03.14.2007

Even moderate physical activity brings big rewards, experts say

In addition to building strength, exercise benefits mental health

02.28.2007

What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great?

10 Tips to Cut Cancer Risk

02.14.2007

Dr. Sanjay Gupta

HMO fitness program may lower health care costs

02.01.2007

The benefits of exercise, particularly important for diabetics, who are at risk of having more functional disability, include reduced health care costs and better physical functioning. Yet, few seniors report participating in regular, moderate-intensity physical activity.

Losing 11 pounds lowers prostate cancer risk

01.12.2007

Men who lost weight cut odds of getting aggressive form of disease

Top 10 Ways to Exercise without Exercising

03.29.2009

Can't make it to the gym? Want to exercise but...not exercise? Try these tips!