There is much more to becoming - and staying - physically fit as you age than engaging in regular aerobic activity.
Our Fitness Institute experts offer 3 Steps to help you avoid holiday weight gain.
Hitting the gym is a better way to trim down than agonizing over portion size, a new study suggests.
The American Cancer Society says that keeping weight under control is the most important thing you can do to prevent the disease.
Sees Significant Decline in Glucose Levels and Weight Loss is Able to Discontinue Diabetes Medications
by Anne Harding
Jason Jablonski GOLD'S GYM FITNESS INSTITUTE
Instead of spending $120 a month for a drug, how about joining a gym
By: Rohan Sullivan Associated Press Writer
After battling surgeries and setbacks, new fitness routine dramatically improves his quality of life