Gold's Gym Manchester, NH #282
603-641-6500

89 Dow Street
Manchester , NH 03101

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Contact Info
Phone:603-641-6500
Fax: 603-669-5527
E-mail:
Web: goldsgym.com/manchesternh

Gym Hours
Monday-Sunday: 24hours

Kids Club Hours
Monday-Friday: 08:00AM-01:30PM 04:00PM-08:00PM
Saturday: 08:00AM-12:00PM
Sunday:

Today's Group Classes

May 26, 2013

BodyPump09:00 AM - 10:00 AM
Tracy  
BodyBlast10:00 AM - 11:00 AM
Jenn  
Yoga05:00 PM - 06:00 PM
Denise  

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GGX News



   Our GGX Mission is to "Make People Feel Special, Have Fun and Get Fit***

EXCITING NEWS!!!

HOT YOGA COMING TO GOLD'S MANCHESTER STARTING MONDAY, JUNE 3RD.

10 CLASSES FOR $99.00 OR DROP IN FOR $15.00 - MEMBERS AND NON MEMBERS!!  

SPOTS WILL BE LIMITED TO 20 PER CLASS! 

PURCHASE THE PACKAGE AT THE FRONT DESK!!

GGX Director: Kris Girouard -- krisgirouard@yahoo.com Please email comments

MEMORIAL DAY WEEKEND CLASS SCHEDULE: - MAY 24 25 26 AND 27

FRIDAY AM AS SCHEDULED.

4:30 pm SPINNING ONLY - NO BOXING

SATURDAY AS SCHEDULED

SUNDAY - BODYPUMP ONLY - NO BODY BLAST OR PM YOGA

MONDAY - 9:15 AS SCHEDULED. NO OTHER CLASSES FOR THE DAY.

ENJOY THE HOLIDAY!!   

COMMIT TO GET FIT AND DON'T QUIT!!

 

Health

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To Avoid 'Boomeritis,' Exercise, Exercise, Exercise

12.29.2006

There is much more to becoming - and staying - physically fit as you age than engaging in regular aerobic activity.

Keep Fit During the Holidays

12.15.2006

Our Fitness Institute experts offer 3 Steps to help you avoid holiday weight gain.

Exercise Trumps Diet for Weight Loss

11.20.2006

Hitting the gym is a better way to trim down than agonizing over portion size, a new study suggests.

Watch Your Weight, Cut Your Cancer Risk

11.04.2006

The American Cancer Society says that keeping weight under control is the most important thing you can do to prevent the disease.

Rick Wilson Fights Diabetes with Fitness and Loses 100 Pounds

10.19.2006

Sees Significant Decline in Glucose Levels and Weight Loss is Able to Discontinue Diabetes Medications

Exercise curbs precancerous changes in the colon

10.16.2006

by Anne Harding

How To Keep Kids Fit this Halloween

10.13.2006

Jason Jablonski GOLD'S GYM FITNESS INSTITUTE

Diabetes pill works - but is it worth the cost?

09.26.2006

Instead of spending $120 a month for a drug, how about joining a gym

Health Experts: Obesity Pandemic Looms

09.06.2006

By: Rohan Sullivan Associated Press Writer

85 YEAR OLD MAN FIGHTS DIABETES WITH FITNESS

08.30.2006

After battling surgeries and setbacks, new fitness routine dramatically improves his quality of life