Gold's Gym Manchester, NH #282
603-641-6500

89 Dow Street
Manchester , NH 03101

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Contact Info
Phone:603-641-6500
Fax: 603-669-5527
E-mail:
Web: goldsgym.com/manchesternh

Gym Hours
Monday-Sunday: 24hours

Kids Club Hours
Monday-Friday: 08:00AM-01:30PM 04:00PM-08:00PM
Saturday: 08:00AM-12:00PM
Sunday:

Today's Group Classes

May 20, 2013

Tabata Boot Camp/R.I.P.P.E.D -ALTERNATING WEEKS09:15 AM - 10:15 AM
Susan/Kristina  
Hard CORE AB Training12:00 PM - 12:30 PM
Michelle  
Spinnig Interval Ride05:00 PM - 06:00 PM
Eve  
Reps&Sets05:30 PM - 06:15 PM
Kris  
Yoga06:00 PM - 07:00 PM
Janice  
Power Crunch06:15 PM - 06:30 PM
Kris  

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GGX News



   Our GGX Mission is to "Make People Feel Special, Have Fun and Get Fit***

Inclement Weather Policy ***    No school or delay NO AM classes this includes any 6 AM!  Noon classes will be decided at 11:00 AM. Evening classes will be decided by 4:00 PM.  FOR THE NOON AND EVENING CLASSES PLEASE CALL THE GYM AFTER 11:00 AM AND 4 PM TO SEE IF THE CLASS IS RUNNING.  Together!" 

GGX Director: Kris Girouard -- krisgirouard@yahoo.com Please email comments

NEW CLASS - WEDNESDAYS  4:30 BODYPUMP XPRESS.. 5:00 CARDIO BOXING - CLASSES ARE 30 MINUTES EACH!!!

NO GGX CLASSES THIS WEEKEND 4/26 - 4/28 - THE FLOOR IS BEING REFINISHED!!!  PLEASE CALL ON MONDAY TO BE SURE CLASSES ARE RUNNING!   

COMMIT TO GET FIT AND DON'T QUIT!!

 

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Like us on Facebook for a chance to win a free IPAD.

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Gold's Gym iPhone App

Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.

  • Motivation: Just shake your phone for instant inspiration
  • Goal Countdown: Wedding? Reunion? Set a date and track your progress
  • Class Schedules: Never miss a session
  • and MORE
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