Workout Tips
EXPERT ADVICE TO STAYING FIT DURING THE HOLIDAYS12.15.2007 With all of the extra demands of the holidays in full swing, it can be extremely difficult to stay motivated to keep up a healthy fitness routine. Grace DeSimone, Gold's Gym Fitness Institute member, shares her simple techniques designed to keep you active during this winter season. TOP 10 WAYS TO EXERCISE WITHOUT EXERCISING!11.15.2007 Can't make it to the gym? Want to exercise but-not exercise? Try these tips! 5 quick tips to help you Lose 7 Pounds Without Trying10.15.2007 Turning up your calorie-burn is easier than you think. Move Just a Little, Live Longer09.14.2007 You don't have to run marathons to get healthy, experts say. Exercising in Segments Helps Burn Fat08.31.2007 Study finds benefit in 20-minute rest between half-hour workouts Learn how to Safely Create and Maintain an Effective Pregnancy Fitness Routine08.15.2007 The Fitness Institute's Pre/Postnatal Care expert Corry Matthews answers questions and shares insight on keeping fit while expecting. Tips from the Trainer: 5 Steps to Better Your Legs on the Upright Bike07.13.2007 Lisa McClendon, Gold's Gym Personal Trainer in Kileen TX, offers simple suggestions to get the most out of your upright biking workout. Boomers Must Take Extra Steps To Prevent Sports And Exercise-related Injuries06.29.2007 The American Academy of Orthopaedic Surgeons (AAOS) recommendations to help prevent injuries while exercising. Tips from the trainer: SIMPLE FITNESS TIPS TO HELP YOU LOOK AND FEEL YOUR PERSONAL BEST06.14.2007 Expert advice from Gold's Gym Senior Fitness Manager Karyna Elizondo Just 10 Minutes of Daily Exercise Boosts Heart Health05.31.2007 Study finds a little exercise provides cardiovascular benefits, and more is even better |
