Whether you want to pump up your arms or banish underarm jiggle, this fast-but-thorough routine will help you sculpt the guns of your dreams.
With one in three American children now overweight, how do you keep your kids from joining the heavy ranks? Gold's Gym provides you with an expert plan for children of all ages.
Get better balance—and a killer leg workout—with these four exercises from Gold's Gym Fitness Institute trainer Ramona Braganza.
here to read the">30-Day Swimsuit Season Workout
Feeling panicked about the coming summer heat? This routine will get your body streamlined for a swimsuit just in time for that beach vacation.
Get a full day’s fitness in less than 30 minutes in these exclusive video tutorials by Gold’s Gym Fitness Institute trainer Tracey Mallett.
Don't let a busy schedule stop you from getting a good workout. We've created an office-friendly fitness routine that burns 350 calories in under an hour.
Our expert shows you the best exercises to help you burn, baby, burn, with tips on how to maximize results and shed those pounds for good.
In an effort to make a difference in the lives of the more than 25 million Americans with diabetes, Gold’s Gym has once again teamed up with the American Diabetes Association to sponsor Tour de Cure, a series of fund-raising cycling events held nationwide. To date, Gold’s Gym has helped raise over $2.5 million to support the ADA’s mission, with members and fans riding anywhere from 10 to 100 miles in 40 states.
Learn how to burn more calories in less time in this exclusive introduction to interval training from Gold’s Gym Fitness Institute trainer Robert Reames.
Looking for a surefire way to stick to your New Year's resolution? We have an app for that.