The Fitness Institute's Michelle LeMay shares expert advice on stretching.
Expert advice from three-time world record holder and Gold's Gym Fitness Manager Ron Sarchian.
The Fitness Institute's Robert Reames talks about matching your fitness routine to your personality type for optimal results.
The Fitness Institute's Cardio and Strength Training expert weighs in on the subject
Gold's Gym Group Exercise Director Carrie Kepple provides expert advice on the advantages of Spinning
From our own Fitness Institute's Evan F. Ekman, M.D.
Men's Fitness Magazine and Gold's Gym help you with proper form on this "super-exercise" combination.
Our Fitness Institute's own Belisa Vranich says working out together can be a sign of a healthy relationship
The Top Ten Ways to Stick to Your New Exercise Plan
Even just 10 to 15 minutes a day can reap benefits.