Training & Nutrition
Last 5 Workout Tips
Get an A-list workout with these tips from our trainers to the stars!
In this exclusive Gold's Gym video, Senior Fitness Manager Lisa Aitchison shows you how to get a six-pack in time for summer.
Tim Keightley, Gold's Gym Vice President of Fitness, explains the bonuses of boot-camp-style resistance training and presents a powerful workout to get you bathing-suit-ready fast.
Ready to sweat? This fast-paced workout combines cardio and strength training to help burn calories and build muscle.
The studies are in and the experts agree: Finding a workout buddy or a band of fellow fitness fans is good for your mind and body and, sometimes, your love life.
Last 5 Nutrition Articles
Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, meals and drinks.
Why do only some of us reach our weight-loss goals? A motivation expert reveals the strategies that make all the difference.
Are you working out and eating right, but can’t seem to lose weight? We spoke with two Gold’s Gym Fitness Institute experts, Robert Reames and Nikki Kimbrough, and discovered seven possible reasons why.
Gold's Gym Fitness Institute experts Belisa Vranich and Robert Reames are here to help you tackle this season's hardest hitters and keep your diet in bounds.
When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Health.com shows you the best eats for both.
Last 5 Health Articles
If you're looking to run faster, bike harder or swim farther, here are some great tips to boost your athletic stamina.
Feeling sluggish? Healthy fats, iron-rich foods and smart snacking can help you fight fatigue. Health.com has the details.
These salads from Andrew Swallow, co-founder of eco-gourmet restaurant Mixt Greens, make getting your greens a whole lot more fun. Health.com digs in.
Take these simple measures from Health.com to turn back your internal clock and make the date on your driver's license feel like a big fat lie.
Keep your workout on track when you travel with these simple tips. Plus: To kick off March Music Madness, we investigated how some musicians keep their rock-star physique while on tour.