FREE Egg White Delight!:
Thursday, May 16 7am - 9am: Come sample a McDonald's Egg White Delight! Prizes, hats, t-shirts, yoga mats, and more!

Begginer Spin with Amy Beck:
The third Sunday of every month 8:15 - 8:45 starting this Sunday, March 17th. Learn proper technique and leave with the confidence that after taking this 30 minute class you can join any spin class.

BARRE Classes starting Wednesday, 2/13:
BARRE classes are coming to Gold's Gym, Natick, MA!! Experience the hottest workout guaranteed to give you long, lean, toned muscles! Designed exclusively for Gold's Gym, Natick by Mariama Bennett. BARRE FUSION (starting 2/13/13) WEDNESDAYS EVENINGS : 5:45 PM- 6:45 PM $12 Gold's Members Ashland and Natick ONLY $15 Non Members (must check in at front desk) For more details or to sign up contact metrowestpilates@gmail.com/ 617.416.2960 www.metrowestpilates.com

Health Insurance Reimbursement :
Did you know that many health insurances will reimburse you $150 or more each year for your gym membership? Stop by the front desk for details and a printout to submit to your insurer.

Member Referral Program:
Bring a friend for free to try out the gym. If she or he joins, you get a month for FREE! Certain restrictions apply. See Front Desk Staff for details.

Attention Local Small Business Owners!:
Are you interested in cross-marketing? We will put a flyer advertising your business in our new member folder and give you coupons to give out to our clients for discounted Gold's Gym memberships. See the front desk for details.

Services & Amenities:
Over 50 Group Fitness classes each week FREE with membership, Yoga and Pilates FREE with membership, Free Weights & Circuit Equipment, Group Cycle, Bodypump & Bodycombat, Zumba, Personal Training (1 free w/membership), Sauna, Child Care, Juice Bar Your membership includes unlimited access to our Ashland & Millis facilities and limited access to all Gold's Gyms.

Expanded Juice Bar Menu:
We have expanded our juice bar menu to include fruit smoothies, and supplement add-ins including green tea, acai, creatine and more. Perfect for a quick meal or post work out drink.

FACEBOOK:
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STORM UPDATE!!!! We will be opening at our regular time on Friday (5am) and will have morning classes and babysitting. We will be closing at 5PM Friday (ALL FRIDAY EVENING GROUP EXERCISE CLASSES ARE CANCELLED) and will open Saturday at 12pm (ALL GROUP EXERCISE CLASSES SATURDAY ARE CANCELLED) We will continue to update our website with any changes,