27 Milliston Road
Millis
, MA
02054
» Map
Contact Info
Phone:508-376-6007
Fax: 508-376-6002
E-mail: mikeizgolds@gmail.com
Web:
www.goldsgym.com/millisma
Gym Hours
Monday-Thursday: 05:00AM-11:00PM
Friday: 05:00AM-10:00PM
Saturday-Sunday: 07:00AM-07:00PM
Kids Club Hours
Monday: 08:00AM-Noon
Tuesday-Wednesday: 08:00AM-Noon 04:00PM-07:30PM
Thursday-Sunday: 08:00AM-Noon
May 24, 2012
| Group Cycle | 05:30 AM - 06:30 AM |
| Paul F. |
| BODYPUMP | 05:30 AM - 06:30 AM |
| Karen O. |
| Strength & Balance | 08:30 AM - 09:30 AM |
| Linda |
| Circuit Training | 08:30 AM - 09:30 AM |
| Toni |
| Bootcamp Cycle | 09:30 AM - 10:30 AM |
| Katie O. |
| Pilates (Contemporary style) | 09:30 AM - 10:30 AM |
| Tracy |
MEMORIAL DAY WEEKEND
Friday May 25th - Monday, May 28th
FRIDAY, MAY 27
Gym Open Regular Hours
All classes as scheduled
SATURDAY, MAY 26
Gym Hours: 7am - 3pm
7:30am Vinyasa Yoga CANCELED
All other classes as scheduled
SUNDAY , MAY 27
Gym Hours: 7am - 3pm
10:00am Hatha Yoga CANCELED
10:00am Group Cycle CANCELED
All other classes as scheduled
MONDAY, MAY 28
Gym Hours: 7am - 3pm
Class Schedule:
9:00am Step w/Colleen
9:00am Group Cycle w/Maria
9:30am Vinyasa Yoga w/Marissa
10:00am Bodypump w/Colleen
ALL OTHER CLASSES CANCELED
Classes subject to change w/out notice. Please refrain from wearing heavy perfumes or other products that may cause discomfort for other members.

KIDZTURF coming to Millis:
Kidzturz coming in June 2012. This 6,000 facility will offer kids classes, sports camps, open gym times, birthday parties, sports team practice rentals and more. Summer camps starting in July 2012. Located in the Milliston Common (right next to Roche Bros.)

Free College Athletics Recruiting Seminar:
Preparing for the recruiting process can be a very exciting but daunting task, especially without proper planning and tangible time lines. This 60 minute seminar is designed for athletes, parents, and coaches to encourage proactive preparation.
Sunday, April 29, 2012, Noon to 1pm at Slugger's Academy, 120 North Meadows Rd. Medfield, MA 02052. For more information contact Tom Kovic 610-620-3189 kovic@victoryrecruiting.com

2012 Cannonball Foundation Worcester Marathon Team:
The Cannonball Foundation, Inc. is offering the opportunity to participate as an official entrant in the 2012 Worcester Half/Full Marathon on Sunday, June 3, 2012 while raising valuable funds fora worthwhile charity. Applicants must be a minimum of 18 and be capable of running a marathon in less than 6 hours. For more information and an application contact Mike Schell schell.cannonball@gmail.com (978-257-1702)

Health Insurance Reimbursement:
Did you know that many health insurances will reimburse you $150 or more each year for your gym membership? Stop by the front desk for details and a printout to submit to your insurer.

INTRODUCTION TO WEIGHT TRAINING AND EXERCISE FOR TEENS:
Learn how to use the gym equipment safely and responsibly in this one time course designed for 13 and 14 year old girls and boys. Upon completion of this course and passing a test you can join the gym! Cost is $30.00.
November 19: 10:00am - 12:00pm
Saturday, December 10th 10:00am - 12pm, Wednesday, December 28th 8:00am -
10:00am, Tuesday, January 15th 5:30pm - 7:30pm, Saturday, February 11th 10:00am - 12:00pm
Platinum Pilates:
A modern studio space specializing in one-onone training in the Classical Pilates Method on Classical Peak apparatus. The studio offers individual reformer, mat, chair, and barrel sessions. You will be pleasantly surprised at how good you feel! To schedule an appointment contact Amy Waltzman, 508.735.5299 amy@platinumpilatesgolds.com

Your Gold's Gym Millis Membership includes:
A 4,000 square foot cardio area, free weights, Group Fitness Classes FREE with membership (Bodypump, Bodycombat, Zumba, Yoga, Pilates, Bosu Scult, Group Cycle and more!), Boxing, Circuit Training, Childcare, Tanning, Proshop, Personal Training, Juice Bar
Your membership also includes:
Full use of our Natick & Ashland clubs
Limited use of all Gold's Gyms

Check out our new Indoor Turf!:

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