196 E. Main Street
Milford
, MA
01757
» Map
Contact Info
Phone:508-473-4462
Fax: 508-473-0321
E-mail: milfordma@goldsgym.net
Web:
goldsgym.com/milfordma
Gym Hours
Monday - Thursday 5:00 AM - 10:00 PM
Friday 5:00 AM - 9:00 PM
Saturday and Sunday 7:00 AM - 5:00 PM
May 20, 2013
| SPINNING | 05:15 AM - 06:00 AM |
| DENISE |
| BODY PUMP | 05:15 AM - 06:15 AM |
| TERRI |
| SPINNING | 08:30 AM - 09:15 AM |
| KELLIE |
| ALL CARDIO | 08:45 AM - 09:30 AM |
| PAT |
| MUSCLE CONDITIONING | 09:30 AM - 10:30 AM |
| PHYLLIS |
| SPINNING | 09:30 AM - 10:15 AM |
| KELLIE |
TUES TURBO KICK 9:45AM CLASS CANCELLED IMMEDIATELY DUE TO LOW ATTENDANCE
****STARTING SAT MAY 18TH BODY COMBAT WILL ALTERNATE WITH STEP CLASS AT 8AM****
***WE WILL BE HOLDING A 4 WEEK SESSION VINYASA FLOW YOGA CLASS WITH ANN MASSE SAT. MORNINGS 7AM - 8AM ON 4/27 - 5/4 - 5/11 - 5/18. COME CHECK IT OUT!!!
MEMORIAL DAY WEEKEND HOURS:
SAT, SUN, MON 7AM-1PM
NO CLASSES OR BABYSITTING SUN OR MON
REGULAR SCHEDULE SATURDAY
AMERICAN RED CROSS BLOOD DRIVE
FRIDAY MAY 24TH 2PM-7PM
You can sign up at redcrossblood.org or call 800-redcross to make your appointment. Walk ins are always welcome.

Join Gold’s Today:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.

Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.
FREEYour Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.
Have goals? Don't know where to start? The Gold's Gym Workout Builder is here to help you make a plan.