Irving, TX 75062
5520-A Randolph Road
Rockville , MD 20852
May 22, 2013
|RPM||05:45 AM - 06:35 PM|
|BODYCOMBAT||09:30 AM - 10:30 AM|
|BODYPUMP||10:30 AM - 11:30 AM|
|$ Active Men 50+ $||12:00 PM - 01:00 PM|
|RPM||12:00 PM - 12:45 PM|
|BODYPUMP||05:30 PM - 06:15 PM|
Spring Schedule Changes
The following class will be added to the schedule starting April 1st:
Thursday 5:15pm RPM with Ginny K. (45 minute class)
Use of Technology in Classes
Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!
Interested in Group Fitness classes, but don't know where to start?? Email Mike at email@example.com for an Orientation or to get answers to your questions.
Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class
Find us on Facebook! Check out the new Gold's Gym DC Metro page to get all the latest information.
Personal Training BootCamp Sessions
Mondays and Wednesdays, 12pm-1pm, Re-Define You
Wednesdays, 8:15pm-9:15pm, Re-Define You
Fridays, 1pm-1:45pm, Ab Salute
Saturdays, 1:00pm-2:00pm, Re-Define You
Contact Thomas at firstname.lastname@example.org for additional information about personal training.