125 E. John Carpenter Freeway, Suite 1300
Irving, TX 75062
Irving, TX 75062
5520-A Randolph Road
Rockville
, MD
20852
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Contact Info
Phone:301-230-6540
Fax: 301-770-0270
E-mail: MMurphy@goldsgym.com
Web:
goldsgym.com/rockvillemd
Gym Hours
M-Th: 5am-11pm
F: 5am-10pm
Sat: 7am-8pm
Sun: 8am-8pm
Kid's Club:
M-F: 8am-1pm
M-Th: 5pm-9pm
Sat-Sun: 8am-1pm
May 22, 2013
| RPM | 05:45 AM - 06:35 PM |
| Margaret |
| BODYCOMBAT | 09:30 AM - 10:30 AM |
| Crystal/Crista |
| BODYPUMP | 10:30 AM - 11:30 AM |
| Penni |
| $ Active Men 50+ $ | 12:00 PM - 01:00 PM |
| Thomas |
| RPM | 12:00 PM - 12:45 PM |
| Penni |
| BODYPUMP | 05:30 PM - 06:15 PM |
| Jody |
GGX News
Spring Schedule Changes
The following class will be added to the schedule starting April 1st:
Thursday 5:15pm RPM with Ginny K. (45 minute class)
Use of Technology in Classes
Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!
Interested in Group Fitness classes, but don't know where to start?? Email Mike at mrowe@goldsgym.com for an Orientation or to get answers to your questions.
Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class
Find us on Facebook! Check out the new Gold's Gym DC Metro page to get all the latest information.
Personal Training BootCamp Sessions
Mondays and Wednesdays, 12pm-1pm, Re-Define You
Wednesdays, 8:15pm-9:15pm, Re-Define You
Fridays, 1pm-1:45pm, Ab Salute
Saturdays, 1:00pm-2:00pm, Re-Define You
Contact Thomas at mthomas@goldsgym.com for additional information about personal training.
© 2013 Gold's Gym