5520-A Randolph Road
Rockville
, MD
20852
» Map
Contact Info
Phone:301-230-6540
Fax: 301-770-0270
E-mail: MMurphy@goldsgym.com
Web:
goldsgym.com/rockvillemd
Gym Hours
M-Th: 5am-11pm
F: 5am-10pm
Sat: 7am-8pm
Sun: 8am-8pm
Kid's Club:
M-F: 8am-1pm
M-Th: 5pm-9pm
Sat-Sun: 8am-1pm
May 20, 2013
| RPM | 09:30 AM - 10:15 AM |
| Johanna |
| BODYPUMP | 10:30 AM - 11:30 AM |
| Johanna |
| ZUMBA | 05:30 PM - 06:30 PM |
| Tatiana/Andrea |
| GGX Cycle | 06:00 PM - 06:45 PM |
| Jen |
| BODYSTEP | 06:30 PM - 07:30 PM |
| Shaunte |
| GGX Cycle | 07:00 PM - 08:00 PM |
| Steve |
GGX News
Spring Schedule Changes
The following class will be added to the schedule starting April 1st:
Thursday 5:15pm RPM with Ginny K. (45 minute class)
Use of Technology in Classes
Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!
Interested in Group Fitness classes, but don't know where to start?? Email Mike at mrowe@goldsgym.com for an Orientation or to get answers to your questions.
Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class
Find us on Facebook! Check out the new Gold's Gym DC Metro page to get all the latest information.
Personal Training BootCamp Sessions
Mondays and Wednesdays, 12pm-1pm, Re-Define You
Wednesdays, 8:15pm-9:15pm, Re-Define You
Fridays, 1pm-1:45pm, Ab Salute
Saturdays, 1:00pm-2:00pm, Re-Define You
Contact Thomas at mthomas@goldsgym.com for additional information about personal training.
Find Your Strength At Gold's Gym:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
Member Educational Webinar:
May Member Webinar: Group Exercise and Personal Training
SAVE THE DATE! Join Gold's Gym VP of Fitness Tim Keightley and GGX Manager Kimberly Call on Friday, May 24th to learn how group exercise and personal training can help you refresh your fitness routine! Stay tuned for more details in your inbox this month!
May Special Retail Offers:
15% OFF All Tops & Bottoms
Stop by the pro shop today for the best selection on workout gear!
Tour de Cure:
Sign up today to be a part of the Gold's Gym DC Metro team in the Tour De Cure, American Diabetes Association cycling event on June 2nd at Reston Town Center. Train through our cycle and rpm classes, featuring multiple ride routes. All members and friends are welcome!
WiFi Now Available:
To help your workout stay strong, WiFi is now available! See a team member for an access code.
Weight Loss Journey:
Follow 6 local contestants in their weight loss journey to win $5,000.
Each Tuesday, pick up a copy of the Washington Post Express at your gym or metro station, to follow these Get Fit Challenge contestants. Their inspiring stories will lift your heart and you will surely be cheering for their success.
Stronger than a Hurricane:
We are Stronger Than A Hurricane
Although it's been more than five months since Hurricane Sandy devastated the East Coast, the aftermath of the storm still remains a reality for many of our friends in the New Jersey/New York metro-area. To help support the relief efforts, Gold's Gym recently debuted the "Stronger Than A Hurricane" t-shirt, with $10 from every shirt benefiting The Hurricane Sandy New Jersey Relief fund.
Time flies in our Cardio Cinema:
Exclusive to Gold's Gym, the cardio cinema features a movie theater projection screen, surround sound audio, and full length feature films. Watch a different movie every day and experience the fun!
Get The Latest From Gold's Gym:
Get the latest news from Gold's Gym and connect with thousands of committed members from around the world. Click here to join us on Facebook today.
Gold's Gym has classes from yoga and step, to cycle and dance. To try one of our group classes FREE, search here.
© 2013 Gold's Gym
