Memorial Day Schedule May 27-28, 2012

There will be regularly scheduled classes on Saturday and an alternate schedule on Sunday 5/27 and Monday 5/28 (all other classes will be canceled those days)

Sunday 5/27

9am Cycle with Darryl

9am BodyPump with Leslie

10am CXWorx with Leslie

10:30am Zumba with Yanira

Monday 5/28

8:15am RPM with Johanna

9am BodyAttack with Beth (30 mins)

9:30am BodyPump with Johanna (45 mins)

10:15am CXWorx with Beth

10:45am BodyCombat with Crystal (30 mins)

11:15am Yoga with Silga (45 mins)

 

Schedule Changes as of June 1st:

Canceled: Wednesday 6:45pm BodyStep with Jody

New: Thursday 6:30pm BodyAttack with Devon

Thursday 6:30pm BodyCombat with Crystal is moving to Wednesday at 6:45pm

 

Please note that we are beginning race season and many races may cause road closures near or around the gym. Be sure to check online and road signage for closures. 

 

Use of Technology in Classes

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!

 

Interested in Group Fitness classes, but don't know where to start??  Email Jody at jburghardt@goldsgym.com for an Orientation or to get answers to your questions. 

Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class

Find us on Facebook! Check out the new Gold's Gym DC Metro page to get all the latest information.

 

Personal Training BootCamp Sessions

Mondays and Wednesdays, 12pm-1pm, Re-Define You

Wednesdays, 8:15pm-9:15pm, Re-Define You

Fridays, 1pm-1:45pm, Ab Salute

Saturdays, 1:00pm-2:00pm, Re-Define You

Contact Thomas at mthomas@goldsgym.com for additional information about personal training.